9.6 km | 01:09:31 | 07:12/km日期: 2015-10-19 07:01 - 卡路里: 642 Cal - 總步數: 11598 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 89%
Pace: 07'31" / 06'45" / 06'50" / 06'55" / 07'05" / 07'40" / 07'55" / 07'06" / 07'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+00'48") | 1001 / 1001 | 160 / 83 |
2 | | 06'42" | 1005 / 2006 | 178 / 83 |
3 | | 06'46" (+00'04") | 1008 / 3014 | 179 / 82 |
4 | | 06'53" (+00'11") | 1003 / 4018 | 177 / 81 |
5 | | 07'04" (+00'22") | 1002 / 5020 | 175 / 80 |
6 | | 07'37" (+00'55") | 1005 / 6025 | 166 / 78 |
7 | | 07'55" (+01'13") | 1010 / 7035 | 150 / 83 |
8 | | 07'03" (+00'21") | 1004 / 8040 | 163 / 86 |
9 | | 07'30" (+00'48") | 1009 / 9049 | 147 / 90 |
10 | | 06'18" | 647 / 9697 | 178 / 88 |
10月累積里程 : 65.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'45" | 00:14'16" |
3 | 06'50" | 00:21'06" |
4 | 06'55" | 00:28'01" |
5 | 07'05" | 00:35'06" |
6 | 07'40" | 00:42'46" |
7 | 07'55" | 00:50'41" |
8 | 07'06" | 00:57'47" |
9 | 07'35" | 01:05'22" |
9.6 | 06'24" | 01:09'31" |