9.0 km | 01:03:17 | 07:00/km日期: 2015-10-28 18:55 - 總爬升: 235 m - 卡路里: 595 Cal - 總步數: 10596 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 77%
Pace: 08'45" / 07'49" / 06'17" / 06'29" / 06'47" / 07'04" / 07'39" / 06'19" / 05'54" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'44" (+02'50") | 1001 / 1001 | 161 / 70 |
2 | | 07'47" (+01'53") | 1003 / 2005 | 164 / 78 |
3 | | 06'20" (+00'26") | 1002 / 3008 | 169 / 93 |
4 | | 06'27" (+00'33") | 993 / 4001 | 169 / 91 |
5 | | 06'47" (+00'53") | 999 / 5001 | 170 / 86 |
6 | | 07'05" (+01'11") | 1008 / 6009 | 167 / 84 |
7 | | 07'40" (+01'46") | 997 / 7006 | 167 / 77 |
8 | | 06'16" (+00'22") | 993 / 7999 | 170 / 93 |
9 | | 05'54" | 1011 / 9011 | 170 / 99 |
10 | | 13'02" (+07'08") | 11 / 9023 | 80 / 95 |
10月累積里程 :
162.96 km 美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'49" | 00:16'34" |
3 | 06'17" | 00:22'51" |
4 | 06'29" | 00:29'20" |
5 | 06'47" | 00:36'07" |
6 | 07'04" | 00:43'11" |
7 | 07'39" | 00:50'50" |
8 | 06'19" | 00:57'09" |
9 | 05'54" | 01:03'03" |
9.0 | 09'58" | 01:03'17" |