18.0 km | 01:25:34 | 04:45/km日期: 2022-11-20 06:36 - 平均心率: 140 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 04'57" / 04'58" / 04'58" / 04'48" / 04'42" / 04'45" / 04'57" / 04'41" / 04'46" / 04'43" / 04'34" / 04'41" / 05'38" / 04'44" / 04'47" / 05'15" / 04'43" / 04'35" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'23") | 1000 / 1000 |
2 | | 04'58" (+00'24") | 1000 / 2000 |
3 | | 04'58" (+00'24") | 1000 / 3000 |
4 | | 04'47" (+00'13") | 1000 / 4000 |
5 | | 04'42" (+00'08") | 1000 / 5000 |
6 | | 04'44" (+00'10") | 1000 / 6000 |
7 | | 04'40" (+00'06") | 1000 / 7000 |
8 | | 04'41" (+00'07") | 1000 / 8000 |
9 | | 04'45" (+00'11") | 1000 / 9000 |
10 | | 04'42" (+00'08") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'41" (+00'07") | 1000 / 12000 |
13 | | 04'41" (+00'07") | 1000 / 13000 |
14 | | 04'44" (+00'10") | 1000 / 14000 |
15 | | 04'46" (+00'12") | 1000 / 15000 |
16 | | 04'46" (+00'12") | 1000 / 16000 |
17 | | 04'43" (+00'09") | 1000 / 17000 |
18 | | 04'34" | 1000 / 18000 |
19 | | 03'58" | 12 / 18012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 330.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 04'58" | 00:14'53" |
4 | 04'48" | 00:19'41" |
5 | 04'42" | 00:24'23" |
6 | 04'45" | 00:29'08" |
7 | 04'57" | 00:34'05" |
8 | 04'41" | 00:38'46" |
9 | 04'46" | 00:43'32" |
10 | 04'43" | 00:48'15" |
11 | 04'34" | 00:52'49" |
12 | 04'41" | 00:57'30" |
13 | 05'38" | 01:03'08" |
14 | 04'44" | 01:07'52" |
15 | 04'47" | 01:12'39" |
16 | 05'15" | 01:17'54" |
17 | 04'43" | 01:22'37" |
18 | 04'35" | 01:27'12" |
18.0 | 03'56" | 01:27'15" |