15.1 km | 01:51:51 | 07:25/km日期: 2022-11-20 05:05 - 總爬升: 222 m - 平均心率: 115 - 卡路里: 1239 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 92%
Pace: 06'57" / 06'23" / 06'28" / 06'00" / 10'24" / 07'25" / 07'07" / 09'47" / 07'34" / 08'44" / 06'03" / 09'37" / 06'37" / 06'07" / 06'05" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'58") | 1000 / 1000 |
2 | | 06'23" (+00'24") | 1000 / 2000 |
3 | | 06'28" (+00'29") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 10'22" (+04'23") | 1000 / 5000 |
6 | | 07'25" (+01'26") | 1000 / 6000 |
7 | | 07'06" (+01'07") | 1000 / 7000 |
8 | | 09'46" (+03'47") | 1000 / 8000 |
9 | | 07'34" (+01'35") | 1000 / 9000 |
10 | | 08'44" (+02'45") | 1000 / 10000 |
11 | | 06'02" (+00'03") | 1000 / 11000 |
12 | | 09'37" (+03'38") | 1000 / 12000 |
13 | | 06'36" (+00'37") | 1000 / 13000 |
14 | | 06'06" (+00'07") | 1000 / 14000 |
15 | | 06'05" (+00'06") | 1000 / 15000 |
16 | | 07'05" (+01'06") | 79 / 15079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 134.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'23" | 00:13'20" |
3 | 06'28" | 00:19'48" |
4 | 06'00" | 00:25'48" |
5 | 10'24" | 00:36'12" |
6 | 07'25" | 00:43'37" |
7 | 07'07" | 00:50'44" |
8 | 09'47" | 01:00'31" |
9 | 07'34" | 01:08'05" |
10 | 08'44" | 01:16'49" |
11 | 06'03" | 01:22'52" |
12 | 09'37" | 01:32'29" |
13 | 06'37" | 01:39'06" |
14 | 06'07" | 01:45'13" |
15 | 06'05" | 01:51'18" |
15.1 | 07'07" | 01:51'52" |