10.1 km | 01:05:53 | 06:32/km日期: 2022-11-20 06:10 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 06'45" / 06'51" / 06'34" / 06'35" / 06'30" / 06'28" / 06'29" / 07'40" / 06'41" / 06'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'58") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'40" (+00'48") | 1000 / 9000 |
| 10 | | 06'41" (+00'49") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 27.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 06'35" | 00:26'45" |
| 5 | 06'30" | 00:33'15" |
| 6 | 06'28" | 00:39'43" |
| 7 | 06'29" | 00:46'12" |
| 8 | 07'40" | 00:53'52" |
| 9 | 06'41" | 01:00'33" |
| 10 | 06'42" | 01:07'15" |
| 10.1 | 06'26" | 01:07'41" |
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