15.0 km | 01:34:29 | 06:17/km日期: 2015-10-27 19:10 - 總爬升: 267 m - 卡路里: 927 Cal - 溫度: 25°C - 濕度: 84%
Pace: 08'02" / 06'24" / 06'42" / 07'10" / 06'57" / 06'37" / 06'29" / 05'27" / 06'39" / 06'09" / 05'52" / 06'01" / 05'36" / 05'07" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'12") | 1000 / 1000 |
2 | | 06'23" (+01'23") | 1000 / 2000 |
3 | | 06'42" (+01'42") | 1000 / 3000 |
4 | | 07'09" (+02'09") | 1000 / 4000 |
5 | | 06'56" (+01'56") | 1000 / 5000 |
6 | | 06'37" (+01'37") | 1000 / 6000 |
7 | | 06'29" (+01'29") | 1000 / 7000 |
8 | | 05'27" (+00'27") | 1000 / 8000 |
9 | | 06'38" (+01'38") | 1000 / 9000 |
10 | | 06'09" (+01'09") | 1000 / 10000 |
11 | | 05'52" (+00'52") | 1000 / 11000 |
12 | | 06'01" (+01'01") | 1000 / 12000 |
13 | | 05'35" (+00'35") | 1000 / 13000 |
14 | | 05'07" (+00'07") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 05'03" (+00'03") | 20 / 15020 |
10月累積里程 : 296.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'24" | 00:14'26" |
3 | 06'42" | 00:21'08" |
4 | 07'10" | 00:28'18" |
5 | 06'57" | 00:35'15" |
6 | 06'37" | 00:41'52" |
7 | 06'29" | 00:48'21" |
8 | 05'27" | 00:53'48" |
9 | 06'39" | 01:00'27" |
10 | 06'09" | 01:06'36" |
11 | 05'52" | 01:12'28" |
12 | 06'01" | 01:18'29" |
13 | 05'36" | 01:24'05" |
14 | 05'07" | 01:29'12" |
15 | 05'01" | 01:34'13" |
15.0 | 04'55" | 01:34'19" |