52.3 km | 08:12:16 | 09:24/km日期: 2022-11-19 06:00 - 平均心率: 129 - 卡路里: 3540 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 100%
Pace: 08'20" / 07'42" / 08'37" / 07'46" / 07'06" / 07'59" / 07'15" / 06'59" / 08'06" / 06'27" / 06'40" / 09'34" / 07'48" / 07'42" / 08'22" / 07'29" / 09'07" / 06'30" / 07'43" / 08'33" / 09'27" / 09'09" / 09'42" / 09'38" / 08'29" / 12'42" / 09'51" / 08'26" / 09'15" / 10'17" / 10'36" / 10'48" / 10'26" / 11'27" / 09'23" / 10'30" / 11'41" / 10'37" / 18'36" / 08'35" / 06'59" / 09'47" / 09'49" / 10'26" / 09'54" / 11'00" / 10'59" / 09'30" / 10'01" / 11'06" / 10'29" / 11'58" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'55") | 1000 / 1000 |
2 | | 07'42" (+01'15") | 1000 / 2000 |
3 | | 08'36" (+02'09") | 1000 / 3000 |
4 | | 07'46" (+01'19") | 1000 / 4000 |
5 | | 07'06" (+00'39") | 1000 / 5000 |
6 | | 07'58" (+01'31") | 1000 / 6000 |
7 | | 07'14" (+00'47") | 1000 / 7000 |
8 | | 06'59" (+00'32") | 1000 / 8000 |
9 | | 08'05" (+01'38") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 06'40" (+00'13") | 1000 / 11000 |
12 | | 09'34" (+03'07") | 1000 / 12000 |
13 | | 07'47" (+01'20") | 1000 / 13000 |
14 | | 07'42" (+01'15") | 1000 / 14000 |
15 | | 08'22" (+01'55") | 1000 / 15000 |
16 | | 07'28" (+01'01") | 1000 / 16000 |
17 | | 09'06" (+02'39") | 1000 / 17000 |
18 | | 06'29" (+00'02") | 1000 / 18000 |
19 | | 07'43" (+01'16") | 1000 / 19000 |
20 | | 08'32" (+02'05") | 1000 / 20000 |
21 | | 09'26" (+02'59") | 1000 / 21000 |
22 | | 09'09" (+02'42") | 1000 / 22000 |
23 | | 09'42" (+03'15") | 1000 / 23000 |
24 | | 09'38" (+03'11") | 1000 / 24000 |
25 | | 08'28" (+02'01") | 1000 / 25000 |
26 | | 12'41" (+06'14") | 1000 / 26000 |
27 | | 09'50" (+03'23") | 1000 / 27000 |
28 | | 08'22" (+01'55") | 1000 / 28000 |
29 | | 09'18" (+02'51") | 1000 / 29000 |
30 | | 10'16" (+03'49") | 1000 / 30000 |
31 | | 10'36" (+04'09") | 1000 / 31000 |
32 | | 10'49" (+04'22") | 1000 / 32000 |
33 | | 10'25" (+03'58") | 1000 / 33000 |
34 | | 11'26" (+04'59") | 1000 / 34000 |
35 | | 09'22" (+02'55") | 1000 / 35000 |
36 | | 10'30" (+04'03") | 1000 / 36000 |
37 | | 11'41" (+05'14") | 1000 / 37000 |
38 | | 10'36" (+04'09") | 1000 / 38000 |
39 | | 18'36" (+12'09") | 1000 / 39000 |
40 | | 08'34" (+02'07") | 1000 / 40000 |
41 | | 06'58" (+00'31") | 1000 / 41000 |
42 | | 09'47" (+03'20") | 1000 / 42000 |
43 | | 09'48" (+03'21") | 1000 / 43000 |
44 | | 10'26" (+03'59") | 1000 / 44000 |
45 | | 09'54" (+03'27") | 1000 / 45000 |
46 | | 11'00" (+04'33") | 1000 / 46000 |
47 | | 10'58" (+04'31") | 1000 / 47000 |
48 | | 09'29" (+03'02") | 1000 / 48000 |
49 | | 10'01" (+03'34") | 1000 / 49000 |
50 | | 11'06" (+04'39") | 1000 / 50000 |
51 | | 10'29" (+04'02") | 1000 / 51000 |
52 | | 11'58" (+05'31") | 1000 / 52000 |
53 | | 14'40" (+08'13") | 336 / 52336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 123.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'42" | 00:16'02" |
3 | 08'37" | 00:24'39" |
4 | 07'46" | 00:32'25" |
5 | 07'06" | 00:39'31" |
6 | 07'59" | 00:47'30" |
7 | 07'15" | 00:54'45" |
8 | 06'59" | 01:01'44" |
9 | 08'06" | 01:09'50" |
10 | 06'27" | 01:16'17" |
11 | 06'40" | 01:22'57" |
12 | 09'34" | 01:32'31" |
13 | 07'48" | 01:40'19" |
14 | 07'42" | 01:48'01" |
15 | 08'22" | 01:56'23" |
16 | 07'29" | 02:03'52" |
17 | 09'07" | 02:12'59" |
18 | 06'30" | 02:19'29" |
19 | 07'43" | 02:27'12" |
20 | 08'33" | 02:35'45" |
21 | 09'27" | 02:45'12" |
22 | 09'09" | 02:54'21" |
23 | 09'42" | 03:04'03" |
24 | 09'38" | 03:13'41" |
25 | 08'29" | 03:22'10" |
26 | 12'42" | 03:34'52" |
27 | 09'51" | 03:44'43" |
28 | 08'26" | 03:53'09" |
29 | 09'15" | 04:02'24" |
30 | 10'17" | 04:12'41" |
31 | 10'36" | 04:23'17" |
32 | 10'48" | 04:34'05" |
33 | 10'26" | 04:44'31" |
34 | 11'27" | 04:55'58" |
35 | 09'23" | 05:05'21" |
36 | 10'30" | 05:15'51" |
37 | 11'41" | 05:27'32" |
38 | 10'37" | 05:38'09" |
39 | 18'36" | 05:56'45" |
40 | 08'35" | 06:05'20" |
41 | 06'59" | 06:12'19" |
42 | 09'47" | 06:22'06" |
43 | 09'49" | 06:31'55" |
44 | 10'26" | 06:42'21" |
45 | 09'54" | 06:52'15" |
46 | 11'00" | 07:03'15" |
47 | 10'59" | 07:14'14" |
48 | 09'30" | 07:23'44" |
49 | 10'01" | 07:33'45" |
50 | 11'06" | 07:44'51" |
51 | 10'29" | 07:55'20" |
52 | 11'58" | 08:07'18" |
52.3 | 14'40" | 08:12'14" |