35.0 km | 04:48:38 | 08:14/km日期: 2022-11-19 07:00 - 平均心率: 136 - 卡路里: 1447 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 07'03" / 06'40" / 06'43" / 06'29" / 06'51" / 07'27" / 06'35" / 06'55" / 07'33" / 07'03" / 07'04" / 07'33" / 06'42" / 07'04" / 06'50" / 06'53" / 07'42" / 06'46" / 07'07" / 08'08" / 07'04" / 21'56" / 12'04" / 10'15" / 09'45" / 07'59" / 10'31" / 08'27" / 07'35" / 09'45" / 09'03" / 10'36" / 10'37" / 10'43" / 5658'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'32") | 1000 / 1000 |
2 | | 06'40" (+00'12") | 1000 / 2000 |
3 | | 06'43" (+00'15") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 06'51" (+00'23") | 1000 / 5000 |
6 | | 07'26" (+00'58") | 1000 / 6000 |
7 | | 06'35" (+00'07") | 1000 / 7000 |
8 | | 06'55" (+00'27") | 1000 / 8000 |
9 | | 07'32" (+01'04") | 1000 / 9000 |
10 | | 07'03" (+00'35") | 1000 / 10000 |
11 | | 07'03" (+00'35") | 1000 / 11000 |
12 | | 07'33" (+01'05") | 1000 / 12000 |
13 | | 06'41" (+00'13") | 1000 / 13000 |
14 | | 07'03" (+00'35") | 1000 / 14000 |
15 | | 06'50" (+00'22") | 1000 / 15000 |
16 | | 06'52" (+00'24") | 1000 / 16000 |
17 | | 07'42" (+01'14") | 1000 / 17000 |
18 | | 06'46" (+00'18") | 1000 / 18000 |
19 | | 07'06" (+00'38") | 1000 / 19000 |
20 | | 08'07" (+01'39") | 1000 / 20000 |
21 | | 07'04" (+00'36") | 1000 / 21000 |
22 | | 07'58" (+01'30") | 1000 / 22000 |
23 | | 12'04" (+05'36") | 1000 / 23000 |
24 | | 10'14" (+03'46") | 1000 / 24000 |
25 | | 09'45" (+03'17") | 1000 / 25000 |
26 | | 07'59" (+01'31") | 1000 / 26000 |
27 | | 10'31" (+04'03") | 1000 / 27000 |
28 | | 08'26" (+01'58") | 1000 / 28000 |
29 | | 07'35" (+01'07") | 1000 / 29000 |
30 | | 09'44" (+03'16") | 1000 / 30000 |
31 | | 09'02" (+02'34") | 1000 / 31000 |
32 | | 10'36" (+04'08") | 1000 / 32000 |
33 | | 10'36" (+04'08") | 1000 / 33000 |
34 | | 10'42" (+04'14") | 1000 / 34000 |
35 | | 15'06" (+08'38") | 1000 / 35000 |
36 | | 11'22" (+04'54") | 4 / 35004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 183.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'40" | 00:13'43" |
3 | 06'43" | 00:20'26" |
4 | 06'29" | 00:26'55" |
5 | 06'51" | 00:33'46" |
6 | 07'27" | 00:41'13" |
7 | 06'35" | 00:47'48" |
8 | 06'55" | 00:54'43" |
9 | 07'33" | 01:02'16" |
10 | 07'03" | 01:09'19" |
11 | 07'04" | 01:16'23" |
12 | 07'33" | 01:23'56" |
13 | 06'42" | 01:30'38" |
14 | 07'04" | 01:37'42" |
15 | 06'50" | 01:44'32" |
16 | 06'53" | 01:51'25" |
17 | 07'42" | 01:59'07" |
18 | 06'46" | 02:05'53" |
19 | 07'07" | 02:13'00" |
20 | 08'08" | 02:21'08" |
21 | 07'04" | 02:28'12" |
22 | 21'56" | 02:50'08" |
23 | 12'04" | 03:02'12" |
24 | 10'15" | 03:12'27" |
25 | 09'45" | 03:22'12" |
26 | 07'59" | 03:30'11" |
27 | 10'31" | 03:40'42" |
28 | 08'27" | 03:49'09" |
29 | 07'35" | 03:56'44" |
30 | 09'45" | 04:06'29" |
31 | 09'03" | 04:15'32" |
32 | 10'36" | 04:26'08" |
33 | 10'37" | 04:36'45" |
34 | 10'43" | 04:47'28" |
35.0 | 22'31" | 05:10'06" |