10.3 km | 00:51:18 | 04:59/km日期: 2022-11-18 19:16 - 平均心率: 155 - 卡路里: 468 Cal - 平均步頻: 192
Pace: 05'02" / 04'54" / 04'57" / 04'57" / 04'58" / 05'14" / 05'03" / 05'00" / 04'54" / 04'56" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'34") | 395 / 395 |
2 | | 04'51" (+00'06") | 396 / 792 |
3 | | 04'45" | 404 / 1196 |
4 | | 04'57" (+00'12") | 394 / 1591 |
5 | | 04'51" (+00'06") | 400 / 1991 |
6 | | 04'59" (+00'14") | 395 / 2387 |
7 | | 04'58" (+00'13") | 393 / 2780 |
8 | | 04'54" (+00'09") | 404 / 3184 |
9 | | 05'02" (+00'17") | 393 / 3577 |
10 | | 04'56" (+00'11") | 395 / 3973 |
11 | | 04'57" (+00'12") | 391 / 4364 |
12 | | 04'55" (+00'10") | 396 / 4761 |
13 | | 05'06" (+00'21") | 395 / 5156 |
14 | | 05'17" (+00'32") | 387 / 5544 |
15 | | 05'06" (+00'21") | 394 / 5939 |
16 | | 05'10" (+00'25") | 390 / 6329 |
17 | | 04'59" (+00'14") | 395 / 6725 |
18 | | 05'01" (+00'16") | 393 / 7119 |
19 | | 04'59" (+00'14") | 394 / 7513 |
20 | | 04'58" (+00'13") | 397 / 7911 |
21 | | 05'00" (+00'15") | 393 / 8304 |
22 | | 04'54" (+00'09") | 392 / 8697 |
23 | | 04'55" (+00'10") | 396 / 9094 |
24 | | 04'56" (+00'11") | 395 / 9490 |
25 | | 04'53" (+00'08") | 397 / 9887 |
26 | | 04'56" (+00'11") | 393 / 10280 |
27 | | 02'33" | 7 / 10287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
216.66 km Nike ZoomX VaporFly NEXT% 2 累積 :
444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'57" | 00:14'53" |
4 | 04'57" | 00:19'50" |
5 | 04'58" | 00:24'48" |
6 | 05'14" | 00:30'02" |
7 | 05'03" | 00:35'05" |
8 | 05'00" | 00:40'05" |
9 | 04'54" | 00:44'59" |
10 | 04'56" | 00:49'55" |
10.3 | 04'48" | 00:51'18" |