10.0 km | 00:50:29 | 05:01/km日期: 2022-11-16 18:00 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 06'22" / 05'31" / 05'05" / 04'59" / 05'05" / 05'09" / 05'10" / 04'54" / 06'02" / 05'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'31" | 00:11'53" |
| 3 | 05'05" | 00:16'58" |
| 4 | 04'59" | 00:21'57" |
| 5 | 05'05" | 00:27'02" |
| 6 | 05'09" | 00:32'11" |
| 7 | 05'10" | 00:37'21" |
| 8 | 04'54" | 00:42'15" |
| 9 | 06'02" | 00:48'17" |
| 10 | 05'57" | 00:54'14" |
| 10.0 | 04'51" | 00:54'24" |
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