10.1 km | 01:05:18 | 06:29/km日期: 2022-11-16 16:39 - 總爬升: 154 m - 卡路里: 452 Cal - 總步數: 12260 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'25" / 06'29" / 06'21" / 06'24" / 06'30" / 06'45" / 06'35" / 06'33" / 06'32" / 06'21" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'07") | 1007 / 1007 | 189 / 82 |
2 | | 06'25" (+00'09") | 1008 / 2015 | 188 / 82 |
3 | | 06'20" (+00'04") | 1000 / 3016 | 187 / 84 |
4 | | 06'24" (+00'08") | 1011 / 4027 | 186 / 83 |
5 | | 06'25" (+00'09") | 1006 / 5034 | 185 / 83 |
6 | | 06'41" (+00'25") | 1012 / 6047 | 187 / 79 |
7 | | 06'31" (+00'15") | 1008 / 7055 | 185 / 82 |
8 | | 06'28" (+00'12") | 1008 / 8064 | 186 / 82 |
9 | | 06'29" (+00'13") | 1009 / 9073 | 188 / 81 |
10 | | 06'16" | 1010 / 10083 | 191 / 83 |
11月累積里程 : 262.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'29" | 00:12'54" |
3 | 06'21" | 00:19'15" |
4 | 06'24" | 00:25'39" |
5 | 06'30" | 00:32'09" |
6 | 06'45" | 00:38'54" |
7 | 06'35" | 00:45'29" |
8 | 06'33" | 00:52'02" |
9 | 06'32" | 00:58'34" |
10 | 06'21" | 01:04'55" |
10.1 | 06'20" | 01:05'18" |