12.0 km | 01:15:28 | 06:17/km日期: 2015-10-26 18:29 - 總爬升: 155 m - 地點: 縣府到七壙折返 - 卡路里: 648 Cal - 總步數: 12630 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'30" / 06'51" / 06'34" / 06'40" / 06'45" / 06'11" / 06'02" / 05'41" / 05'55" / 06'48" / 05'47" / 05'29" / 62'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'05") | 1003 / 1003 | 163 / 92 |
2 | | 06'50" (+01'18") | 1000 / 2004 | 165 / 88 |
3 | | 06'30" (+00'58") | 1005 / 3009 | 166 / 92 |
4 | | 06'43" (+01'11") | 993 / 4003 | 166 / 89 |
5 | | 06'45" (+01'13") | 1006 / 5010 | 163 / 90 |
6 | | 06'07" (+00'35") | 996 / 6006 | 166 / 97 |
7 | | 06'05" (+00'33") | 1002 / 7009 | 168 / 97 |
8 | | 05'39" (+00'07") | 993 / 8002 | 170 / 103 |
9 | | 05'58" (+00'26") | 1002 / 9005 | 170 / 98 |
10 | | 06'49" (+01'17") | 1000 / 10006 | 167 / 87 |
11 | | 05'40" (+00'08") | 999 / 11005 | 172 / 102 |
12 | | 05'32" | 999 / 12004 | 168 / 106 |
13 | | 22'12" (+16'40") | 6 / 12010 | 75 / 60 |
10月累積里程 :
205.91 km 夾腳拖 累積 :
1418.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'51" | 00:13'21" |
3 | 06'34" | 00:19'55" |
4 | 06'40" | 00:26'35" |
5 | 06'45" | 00:33'20" |
6 | 06'11" | 00:39'31" |
7 | 06'02" | 00:45'33" |
8 | 05'41" | 00:51'14" |
9 | 05'55" | 00:57'09" |
10 | 06'48" | 01:03'57" |
11 | 05'47" | 01:09'44" |
12 | 05'29" | 01:15'13" |
12.0 | 54'20" | 01:15'28" |