12.0 km | 01:17:30 | 06:27/km日期: 2015-10-23 18:35 - 總爬升: 130 m - 地點: 縣府到七壙折返 - 卡路里: 648 Cal - 總步數: 12970 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 88%
Pace: 07'29" / 06'35" / 05'53" / 06'40" / 07'00" / 06'15" / 06'22" / 06'00" / 06'00" / 06'46" / 06'09" / 05'56" / 69'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'39") | 1000 / 1000 | 163 / 80 |
2 | | 06'36" (+00'43") | 999 / 2000 | 166 / 90 |
3 | | 05'53" | 1006 / 3006 | 170 / 99 |
4 | | 06'42" (+00'49") | 1000 / 4007 | 167 / 89 |
5 | | 06'58" (+01'05") | 1000 / 5008 | 164 / 87 |
6 | | 06'14" (+00'21") | 1002 / 6010 | 167 / 95 |
7 | | 06'26" (+00'33") | 989 / 6999 | 168 / 92 |
8 | | 05'58" (+00'05") | 1003 / 8003 | 169 / 98 |
9 | | 05'59" (+00'06") | 1001 / 9005 | 170 / 98 |
10 | | 06'55" (+01'02") | 1001 / 10007 | 165 / 87 |
11 | | 06'06" (+00'13") | 993 / 11000 | 166 / 98 |
12 | | 06'01" (+00'08") | 1005 / 12005 | 169 / 98 |
13 | | 17'23" (+11'30") | 5 / 12011 | 40 / 143 |
10月累積里程 :
205.91 km 夾腳拖 累積 :
1475.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'35" | 00:14'04" |
3 | 05'53" | 00:19'57" |
4 | 06'40" | 00:26'37" |
5 | 07'00" | 00:33'37" |
6 | 06'15" | 00:39'52" |
7 | 06'22" | 00:46'14" |
8 | 06'00" | 00:52'14" |
9 | 06'00" | 00:58'14" |
10 | 06'46" | 01:05'00" |
11 | 06'09" | 01:11'09" |
12 | 05'56" | 01:17'05" |
12.0 | 69'26" | 01:17'30" |