15.7 km | 00:45:02 | 02:51/km日期: 2022-11-12 07:06 - 平均心率: 149 - 卡路里: 475 Cal - 平均步頻: 198
Pace: 02'51" / 02'45" / 02'46" / 02'45" / 02'46" / 02'45" / 02'46" / 02'44" / 02'46" / 02'53" / 02'44" / 02'51" / 02'44" / 02'43" / 03'05" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'51" (+00'09") | 1000 / 1000 |
2 | | 02'44" (+00'02") | 1000 / 2000 |
3 | | 02'45" (+00'03") | 1000 / 3000 |
4 | | 02'45" (+00'03") | 1000 / 4000 |
5 | | 02'46" (+00'04") | 1000 / 5000 |
6 | | 02'45" (+00'03") | 1000 / 6000 |
7 | | 02'45" (+00'03") | 1000 / 7000 |
8 | | 02'44" (+00'02") | 1000 / 8000 |
9 | | 02'46" (+00'04") | 1000 / 9000 |
10 | | 02'52" (+00'10") | 1000 / 10000 |
11 | | 02'44" (+00'02") | 1000 / 11000 |
12 | | 02'50" (+00'08") | 1000 / 12000 |
13 | | 02'43" (+00'01") | 1000 / 13000 |
14 | | 02'42" | 1000 / 14000 |
15 | | 03'05" (+00'23") | 1000 / 15000 |
16 | | 04'12" (+01'30") | 744 / 15744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 248.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 02'45" | 00:05'36" |
3 | 02'46" | 00:08'22" |
4 | 02'45" | 00:11'07" |
5 | 02'46" | 00:13'53" |
6 | 02'45" | 00:16'38" |
7 | 02'46" | 00:19'24" |
8 | 02'44" | 00:22'08" |
9 | 02'46" | 00:24'54" |
10 | 02'53" | 00:27'47" |
11 | 02'44" | 00:30'31" |
12 | 02'51" | 00:33'22" |
13 | 02'44" | 00:36'06" |
14 | 02'43" | 00:38'49" |
15 | 03'05" | 00:41'54" |
15.7 | 04'12" | 00:45'02" |