17.6 km | 00:50:06 | 02:51/km日期: 2022-11-13 15:29 - 平均心率: 161 - 卡路里: 568 Cal - 平均步頻: 196
Pace: 02'59" / 02'46" / 02'46" / 02'42" / 02'45" / 02'45" / 02'51" / 02'48" / 02'48" / 02'49" / 02'48" / 02'46" / 02'43" / 02'44" / 02'41" / 02'41" / 03'21" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'58" (+00'17") | 1000 / 1000 |
2 | | 02'45" (+00'04") | 1000 / 2000 |
3 | | 02'45" (+00'04") | 1000 / 3000 |
4 | | 02'42" (+00'01") | 1000 / 4000 |
5 | | 02'44" (+00'03") | 1000 / 5000 |
6 | | 02'45" (+00'04") | 1000 / 6000 |
7 | | 02'51" (+00'10") | 1000 / 7000 |
8 | | 02'47" (+00'06") | 1000 / 8000 |
9 | | 02'48" (+00'07") | 1000 / 9000 |
10 | | 02'49" (+00'08") | 1000 / 10000 |
11 | | 02'47" (+00'06") | 1000 / 11000 |
12 | | 02'46" (+00'05") | 1000 / 12000 |
13 | | 02'42" (+00'01") | 1000 / 13000 |
14 | | 02'43" (+00'02") | 1000 / 14000 |
15 | | 02'41" | 1000 / 15000 |
16 | | 02'41" | 1000 / 16000 |
17 | | 03'20" (+00'39") | 1000 / 17000 |
18 | | 04'12" (+01'31") | 570 / 17570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 248.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 02'46" | 00:05'45" |
3 | 02'46" | 00:08'31" |
4 | 02'42" | 00:11'13" |
5 | 02'45" | 00:13'58" |
6 | 02'45" | 00:16'43" |
7 | 02'51" | 00:19'34" |
8 | 02'48" | 00:22'22" |
9 | 02'48" | 00:25'10" |
10 | 02'49" | 00:27'59" |
11 | 02'48" | 00:30'47" |
12 | 02'46" | 00:33'33" |
13 | 02'43" | 00:36'16" |
14 | 02'44" | 00:39'00" |
15 | 02'41" | 00:41'41" |
16 | 02'41" | 00:44'22" |
17 | 03'21" | 00:47'43" |
17.6 | 04'12" | 00:50'07" |