20.0 km | 02:02:13 | 06:06/km日期: 2015-10-25 20:02 - 卡路里: 1009 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'05" / 06'07" / 06'03" / 06'01" / 06'03" / 06'00" / 05'56" / 05'56" / 05'57" / 06'01" / 07'14" / 06'13" / 06'02" / 06'08" / 05'57" / 06'37" / 06'10" / 06'26" / 07'04" / 07'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'10") | 1000 / 1000 |
2 | | 06'06" (+00'11") | 1000 / 2000 |
3 | | 06'02" (+00'07") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 05'59" (+00'04") | 1000 / 6000 |
7 | | 05'56" (+00'01") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'56" (+00'01") | 1000 / 9000 |
10 | | 06'01" (+00'06") | 1000 / 10000 |
11 | | 06'07" (+00'12") | 1000 / 11000 |
12 | | 06'13" (+00'18") | 1000 / 12000 |
13 | | 06'02" (+00'07") | 1000 / 13000 |
14 | | 06'07" (+00'12") | 1000 / 14000 |
15 | | 05'56" (+00'01") | 1000 / 15000 |
16 | | 06'05" (+00'10") | 1000 / 16000 |
17 | | 06'10" (+00'15") | 1000 / 17000 |
18 | | 06'25" (+00'30") | 1000 / 18000 |
19 | | 06'23" (+00'28") | 1000 / 19000 |
20 | | 06'27" (+00'32") | 1000 / 20000 |
21 | | 04'42" | 9 / 20009 |
10月累積里程 :
102.24 km Mizuno WAVE SAYONARA2 累積 :
1208.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 06'03" | 00:18'15" |
4 | 06'01" | 00:24'16" |
5 | 06'03" | 00:30'19" |
6 | 06'00" | 00:36'19" |
7 | 05'56" | 00:42'15" |
8 | 05'56" | 00:48'11" |
9 | 05'57" | 00:54'08" |
10 | 06'01" | 01:00'09" |
11 | 07'14" | 01:07'23" |
12 | 06'13" | 01:13'36" |
13 | 06'02" | 01:19'38" |
14 | 06'08" | 01:25'46" |
15 | 05'57" | 01:31'43" |
16 | 06'37" | 01:38'20" |
17 | 06'10" | 01:44'30" |
18 | 06'26" | 01:50'56" |
19 | 07'04" | 01:58'00" |
20 | 07'02" | 02:05'02" |
20.0 | 05'11" | 02:05'05" |