43.1 km | 07:22:27 | 10:16/km日期: 2022-11-06 07:00 - 總爬升: 1144 m - 平均心率: 138 - 卡路里: 2324 Cal - 總步數: 59798 - 平均步頻: 135 - 平均步幅: 71 cm
Pace: 09'02" / 07'13" / 09'43" / 06'49" / 08'10" / 10'20" / 08'03" / 09'17" / 09'14" / 12'03" / 08'16" / 13'03" / 09'04" / 09'13" / 09'25" / 09'04" / 10'32" / 10'21" / 12'13" / 09'45" / 09'59" / 09'19" / 09'05" / 09'43" / 09'08" / 09'47" / 10'40" / 08'53" / 12'51" / 13'28" / 09'49" / 08'02" / 07'54" / 11'35" / 11'42" / 13'31" / 10'26" / 08'14" / 08'03" / 09'19" / 09'14" / 10'34" / 28'44" / 31'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'00" (+02'14") | 1002 / 1002 | 158 / 70 |
2 | | 07'14" (+00'28") | 1000 / 2003 | 166 / 82 |
3 | | 09'42" (+02'56") | 1001 / 3004 | 147 / 69 |
4 | | 06'46" | 1000 / 4005 | 185 / 79 |
5 | | 08'10" (+01'24") | 1001 / 5006 | 144 / 84 |
6 | | 10'22" (+03'36") | 1002 / 6008 | 130 / 73 |
7 | | 08'05" (+01'19") | 1000 / 7009 | 145 / 85 |
8 | | 09'22" (+02'36") | 1002 / 8011 | 137 / 77 |
9 | | 09'08" (+02'22") | 1000 / 9011 | 144 / 75 |
10 | | 11'58" (+05'12") | 1001 / 10012 | 129 / 64 |
11 | | 08'18" (+01'32") | 1000 / 11012 | 151 / 79 |
12 | | 13'19" (+06'33") | 1000 / 12013 | 113 / 66 |
13 | | 08'50" (+02'04") | 1000 / 13013 | 154 / 73 |
14 | | 09'16" (+02'30") | 1001 / 14015 | 140 / 77 |
15 | | 09'19" (+02'33") | 1000 / 15015 | 136 / 78 |
16 | | 09'09" (+02'23") | 1000 / 16016 | 140 / 77 |
17 | | 10'34" (+03'48") | 1000 / 17016 | 138 / 68 |
18 | | 10'25" (+03'39") | 1000 / 18017 | 130 / 73 |
19 | | 12'08" (+05'22") | 1001 / 19018 | 131 / 62 |
20 | | 09'42" (+02'56") | 1000 / 20018 | 146 / 70 |
21 | | 09'57" (+03'11") | 1000 / 21019 | 143 / 69 |
22 | | 09'20" (+02'34") | 1000 / 22019 | 154 / 69 |
23 | | 09'04" (+02'18") | 1000 / 23019 | 158 / 69 |
24 | | 09'44" (+02'58") | 1000 / 24019 | 137 / 74 |
25 | | 09'09" (+02'23") | 1001 / 25021 | 154 / 70 |
26 | | 09'40" (+02'54") | 1000 / 26021 | 148 / 69 |
27 | | 10'41" (+03'55") | 1002 / 27023 | 128 / 72 |
28 | | 09'04" (+02'18") | 1001 / 28025 | 147 / 74 |
29 | | 12'49" (+06'03") | 1000 / 29025 | 117 / 66 |
30 | | 13'47" (+07'01") | 1001 / 30026 | 125 / 57 |
31 | | 09'18" (+02'32") | 1002 / 31028 | 144 / 74 |
32 | | 08'03" (+01'17") | 1001 / 32029 | 156 / 79 |
33 | | 08'04" (+01'18") | 1000 / 33030 | 161 / 76 |
34 | | 11'42" (+04'56") | 1001 / 34031 | 126 / 67 |
35 | | 12'31" (+05'45") | 1000 / 35032 | 114 / 69 |
36 | | 12'36" (+05'50") | 1000 / 36032 | 114 / 69 |
37 | | 10'26" (+03'40") | 1000 / 37033 | 129 / 73 |
38 | | 08'06" (+01'20") | 1001 / 38035 | 158 / 77 |
39 | | 08'04" (+01'18") | 1002 / 39037 | 148 / 83 |
40 | | 09'20" (+02'34") | 1000 / 40037 | 144 / 73 |
41 | | 09'17" (+02'31") | 1001 / 41039 | 141 / 76 |
42 | | 10'43" (+03'57") | 1000 / 42040 | 123 / 75 |
43 | | 29'20" (+22'34") | 1000 / 43040 | 72 / 47 |
44 | | 12'59" (+06'13") | 7 / 43048 | 40 / 192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 169.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'13" | 00:16'15" |
3 | 09'43" | 00:25'58" |
4 | 06'49" | 00:32'47" |
5 | 08'10" | 00:40'57" |
6 | 10'20" | 00:51'17" |
7 | 08'03" | 00:59'20" |
8 | 09'17" | 01:08'37" |
9 | 09'14" | 01:17'51" |
10 | 12'03" | 01:29'54" |
11 | 08'16" | 01:38'10" |
12 | 13'03" | 01:51'13" |
13 | 09'04" | 02:00'17" |
14 | 09'13" | 02:09'30" |
15 | 09'25" | 02:18'55" |
16 | 09'04" | 02:27'59" |
17 | 10'32" | 02:38'31" |
18 | 10'21" | 02:48'52" |
19 | 12'13" | 03:01'05" |
20 | 09'45" | 03:10'50" |
21 | 09'59" | 03:20'49" |
22 | 09'19" | 03:30'08" |
23 | 09'05" | 03:39'13" |
24 | 09'43" | 03:48'56" |
25 | 09'08" | 03:58'04" |
26 | 09'47" | 04:07'51" |
27 | 10'40" | 04:18'31" |
28 | 08'53" | 04:27'24" |
29 | 12'51" | 04:40'15" |
30 | 13'28" | 04:53'43" |
31 | 09'49" | 05:03'32" |
32 | 08'02" | 05:11'34" |
33 | 07'54" | 05:19'28" |
34 | 11'35" | 05:31'03" |
35 | 11'42" | 05:42'45" |
36 | 13'31" | 05:56'16" |
37 | 10'26" | 06:06'42" |
38 | 08'14" | 06:14'56" |
39 | 08'03" | 06:22'59" |
40 | 09'19" | 06:32'18" |
41 | 09'14" | 06:41'32" |
42 | 10'34" | 06:52'06" |
43 | 28'44" | 07:20'50" |
43.1 | 31'41" | 07:22'27" |