21.2 km | 02:36:37 | 07:23/km日期: 2022-11-13 08:55 - 平均心率: 141 - 卡路里: 1430 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 07'43" / 06'52" / 07'17" / 16'31" / 07'02" / 07'23" / 07'10" / 08'33" / 07'37" / 07'18" / 14'41" / 07'12" / 07'37" / 07'38" / 07'02" / 07'12" / 07'55" / 06'47" / 07'36" / 07'50" / 06'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 07'16" (+00'34") | 1000 / 3000 |
| 4 | | 07'18" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 07'23" (+00'41") | 1000 / 6000 |
| 7 | | 07'09" (+00'27") | 1000 / 7000 |
| 8 | | 07'23" (+00'41") | 1000 / 8000 |
| 9 | | 07'37" (+00'55") | 1000 / 9000 |
| 10 | | 07'17" (+00'35") | 1000 / 10000 |
| 11 | | 08'44" (+02'02") | 1000 / 11000 |
| 12 | | 07'12" (+00'30") | 1000 / 12000 |
| 13 | | 07'36" (+00'54") | 1000 / 13000 |
| 14 | | 07'38" (+00'56") | 1000 / 14000 |
| 15 | | 07'02" (+00'20") | 1000 / 15000 |
| 16 | | 07'12" (+00'30") | 1000 / 16000 |
| 17 | | 07'54" (+01'12") | 1000 / 17000 |
| 18 | | 06'46" (+00'04") | 1000 / 18000 |
| 19 | | 07'35" (+00'53") | 1000 / 19000 |
| 20 | | 07'50" (+01'08") | 1000 / 20000 |
| 21 | | 06'42" | 1000 / 21000 |
| 22 | | 06'10" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'52" | 00:14'35" |
| 3 | 07'17" | 00:21'52" |
| 4 | 16'31" | 00:38'23" |
| 5 | 07'02" | 00:45'25" |
| 6 | 07'23" | 00:52'48" |
| 7 | 07'10" | 00:59'58" |
| 8 | 08'33" | 01:08'31" |
| 9 | 07'37" | 01:16'08" |
| 10 | 07'18" | 01:23'26" |
| 11 | 14'41" | 01:38'07" |
| 12 | 07'12" | 01:45'19" |
| 13 | 07'37" | 01:52'56" |
| 14 | 07'38" | 02:00'34" |
| 15 | 07'02" | 02:07'36" |
| 16 | 07'12" | 02:14'48" |
| 17 | 07'55" | 02:22'43" |
| 18 | 06'47" | 02:29'30" |
| 19 | 07'36" | 02:37'06" |
| 20 | 07'50" | 02:44'56" |
| 21 | 06'42" | 02:51'38" |
| 21.2 | 06'10" | 02:52'57" |
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