10.5 km | 05:16:36 | 30:02/km日期: 2022-11-05 00:42 - 總爬升: 999 m - 平均心率: 135 - 卡路里: 1078 Cal - 平均步頻: 104
Pace: 18'41" / 35'08" / 23'22" / 28'30" / 34'46" / 33'54" / 36'20" / 31'43" / 33'19" / 350'09" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'05" | 1000 / 1000 |
2 | | 29'02" (+06'57") | 729 / 1729 |
3 | | 01:17'25" (+55'20") | 87 / 1817 |
4 | | 26'20" (+04'15") | 1000 / 2817 |
5 | | 27'32" (+05'27") | 1000 / 3817 |
6 | | 30'27" (+08'22") | 1000 / 4817 |
7 | | 38'02" (+15'57") | 1000 / 5817 |
8 | | 37'43" (+15'38") | 1000 / 6817 |
9 | | 29'08" (+07'03") | 1000 / 7817 |
10 | | 34'57" (+12'52") | 1000 / 8817 |
11 | | 26'36" (+04'31") | 829 / 9646 |
12 | | 22'47" (+00'42") | 889 / 10536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 29.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'41" | 00:18'41" |
2 | 35'08" | 00:53'49" |
3 | 23'22" | 01:17'11" |
4 | 28'30" | 01:45'41" |
5 | 34'46" | 02:20'27" |
6 | 33'54" | 02:54'21" |
7 | 36'20" | 03:30'41" |
8 | 31'43" | 04:02'24" |
9 | 33'19" | 04:35'43" |
10 | 350'09" | 10:25'52" |
10.5 | 13'09" | 10:32'56" |