10.0 km | 02:28:01 | 14:47/km日期: 2022-11-13 07:21 - 平均心率: 137 - 卡路里: 626 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98%
Pace: 14'54" / 10'32" / 10'49" / 11'06" / 25'06" / 09'01" / 15'08" / 25'42" / 15'49" / 09'50" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+05'53") | 1000 / 1000 |
| 2 | | 10'32" (+01'31") | 1000 / 2000 |
| 3 | | 10'48" (+01'47") | 1000 / 3000 |
| 4 | | 11'05" (+02'04") | 1000 / 4000 |
| 5 | | 25'05" (+16'04") | 1000 / 5000 |
| 6 | | 09'01" | 1000 / 6000 |
| 7 | | 15'08" (+06'07") | 1000 / 7000 |
| 8 | | 25'41" (+16'40") | 1000 / 8000 |
| 9 | | 15'49" (+06'48") | 1000 / 9000 |
| 10 | | 09'49" (+00'48") | 1000 / 10000 |
| 11 | | 12'44" (+03'43") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 12.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 10'32" | 00:25'26" |
| 3 | 10'49" | 00:36'15" |
| 4 | 11'06" | 00:47'21" |
| 5 | 25'06" | 01:12'27" |
| 6 | 09'01" | 01:21'28" |
| 7 | 15'08" | 01:36'36" |
| 8 | 25'42" | 02:02'18" |
| 9 | 15'49" | 02:18'07" |
| 10 | 09'50" | 02:27'57" |
| 10.0 | 11'55" | 02:28'01" |
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