全馬 | 04:16:38 | 06:04/km | 第23馬官方成績 |
日期 | 2022-11-13 |
成績 | 04:16:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'00" (+00'20") | 00:53'40" |
| 00:26'40" |
| 00:27'05" (+00'25") | 00:53'47" (+00'07") |
| 00:26'42" (+00'02") |
| 00:28'59" (+02'19") | 00:56'22" (+02'42") |
| 00:27'23" (+00'43") |
| 00:29'30" (+02'50") | 01:10'07" (+16'27") |
| 00:40'37" (+13'57") |
|
日期: 2022-11-13 06:20 - 總爬升: 400 m - 地點: 甜蜜故鄉 - 天氣: 10K太陽就露臉了 - 平均心率: 147 - 卡路里: 2278 Cal - 總步數: 45216 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'52") | 1001 / 1001 | 178 / 92 |
2 | | 05'18" (+00'06") | 1001 / 2003 | 182 / 103 |
3 | | 05'17" (+00'05") | 1003 / 3006 | 179 / 104 |
4 | | 05'16" (+00'04") | 1001 / 4007 | 180 / 105 |
5 | | 05'12" | 1002 / 5010 | 180 / 106 |
6 | | 05'24" (+00'12") | 1000 / 6010 | 180 / 102 |
7 | | 05'27" (+00'15") | 1001 / 7012 | 179 / 102 |
8 | | 05'23" (+00'11") | 1001 / 8014 | 181 / 102 |
9 | | 05'19" (+00'07") | 1003 / 9018 | 182 / 103 |
10 | | 05'28" (+00'16") | 1002 / 10020 | 178 / 102 |
11 | | 05'30" (+00'18") | 1000 / 11020 | 179 / 100 |
12 | | 05'24" (+00'12") | 1000 / 12021 | 180 / 102 |
13 | | 05'28" (+00'16") | 1000 / 13022 | 181 / 100 |
14 | | 05'28" (+00'16") | 1000 / 14022 | 182 / 100 |
15 | | 05'35" (+00'23") | 1001 / 15024 | 181 / 98 |
16 | | 05'25" (+00'13") | 1000 / 16024 | 182 / 101 |
17 | | 05'36" (+00'24") | 1002 / 17027 | 180 / 99 |
18 | | 05'15" (+00'03") | 1001 / 18028 | 184 / 103 |
19 | | 05'21" (+00'09") | 1002 / 19031 | 182 / 102 |
20 | | 05'16" (+00'04") | 1002 / 20033 | 186 / 101 |
21 | | 05'29" (+00'17") | 1001 / 21034 | 184 / 98 |
22 | | 05'38" (+00'26") | 1000 / 22035 | 177 / 99 |
23 | | 06'48" (+01'36") | 1000 / 23036 | 174 / 84 |
24 | | 05'52" (+00'40") | 1000 / 24036 | 181 / 93 |
25 | | 05'32" (+00'20") | 1000 / 25037 | 181 / 99 |
26 | | 05'19" (+00'07") | 1001 / 26038 | 187 / 100 |
27 | | 05'40" (+00'28") | 1001 / 27040 | 179 / 98 |
28 | | 05'26" (+00'14") | 1001 / 28041 | 184 / 99 |
29 | | 05'32" (+00'20") | 1001 / 29043 | 184 / 97 |
30 | | 05'38" (+00'26") | 1002 / 30046 | 187 / 94 |
31 | | 06'06" (+00'54") | 1000 / 31046 | 179 / 91 |
32 | | 05'37" (+00'25") | 1000 / 32047 | 185 / 95 |
33 | | 05'58" (+00'46") | 1000 / 33047 | 183 / 91 |
34 | | 06'13" (+01'01") | 1001 / 34048 | 180 / 89 |
35 | | 06'33" (+01'21") | 1001 / 35050 | 179 / 85 |
36 | | 07'56" (+02'44") | 1000 / 36050 | 158 / 79 |
37 | | 08'14" (+03'02") | 1001 / 37052 | 164 / 73 |
38 | | 09'28" (+04'16") | 1000 / 38053 | 149 / 70 |
39 | | 07'51" (+02'39") | 1001 / 39054 | 167 / 75 |
40 | | 08'46" (+03'34") | 1000 / 40055 | 154 / 73 |
41 | | 08'32" (+03'20") | 1000 / 41055 | 157 / 74 |
42 | | 07'14" (+02'02") | 1001 / 42057 | 175 / 78 |
43 | | 15'16" (+10'04") | 137 / 42194 | 109 / 59 |
第23馬2022田中馬
今年田中馬沒報上,代跑(賀才茂)玩成,賽道依然經典,鄉親依舊熱情,補給還是澎派,只是天氣太熱情了,10K後太陽就一路相伴,33K熱到開始走走停停,跑的很辛苦呢。
賽前宣言: 再跑一下
賽後評分: 讚,希望明年再跑一次。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
407.89 km Nike ZoomX VaporFly NEXT% 2 累積 :
565.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'18" | 00:11'19" |
3 | 05'14" | 00:16'33" |
4 | 05'13" | 00:21'46" |
5 | 05'14" | 00:27'00" |
6 | 05'22" | 00:32'22" |
7 | 05'23" | 00:37'45" |
8 | 05'19" | 00:43'04" |
9 | 05'13" | 00:48'17" |
10 | 05'23" | 00:53'40" |
11 | 05'28" | 00:59'08" |
12 | 05'22" | 01:04'30" |
13 | 05'24" | 01:09'54" |
14 | 05'25" | 01:15'19" |
15 | 05'26" | 01:20'45" |
16 | 05'23" | 01:26'08" |
17 | 05'37" | 01:31'45" |
18 | 05'08" | 01:36'53" |
19 | 05'19" | 01:42'12" |
20 | 05'15" | 01:47'27" |
21 | 05'26" | 01:52'53" |
22 | 05'36" | 01:58'29" |
23 | 06'09" | 02:04'38" |
24 | 06'14" | 02:10'52" |
25 | 05'34" | 02:16'26" |
26 | 05'15" | 02:21'41" |
27 | 05'38" | 02:27'19" |
28 | 05'21" | 02:32'40" |
29 | 05'29" | 02:38'09" |
30 | 05'40" | 02:43'49" |
31 | 05'25" | 02:49'14" |
32 | 06'06" | 02:55'20" |
33 | 05'45" | 03:01'05" |
34 | 05'53" | 03:06'58" |
35 | 06'21" | 03:13'19" |
36 | 07'24" | 03:20'43" |
37 | 07'51" | 03:28'34" |
38 | 09'40" | 03:38'14" |
39 | 07'40" | 03:45'54" |
40 | 08'02" | 03:53'56" |
41 | 08'41" | 04:02'37" |
42 | 07'44" | 04:10'21" |
42.2 | 31'50" | 04:16'38" |