25.1 km | 02:15:01 | 05:22/km日期: 2022-11-13 06:31 - 平均心率: 158 - 卡路里: 1553 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 06'24" / 05'26" / 05'32" / 05'30" / 05'09" / 05'03" / 04'59" / 05'00" / 05'19" / 05'25" / 05'34" / 05'33" / 08'01" / 05'14" / 05'10" / 09'33" / 05'18" / 05'36" / 05'41" / 05'47" / 06'35" / 05'32" / 05'16" / 06'11" / 05'28" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'41") | 1000 / 1000 |
2 | | 05'26" (+00'30") | 1000 / 2000 |
3 | | 05'31" (+00'35") | 1000 / 3000 |
4 | | 05'29" (+00'33") | 622 / 3622 |
5 | | 05'15" (+00'19") | 1000 / 4622 |
6 | | 05'06" (+00'10") | 1000 / 5622 |
7 | | 04'56" | 1000 / 6622 |
8 | | 05'01" (+00'05") | 1000 / 7622 |
9 | | 05'02" (+00'06") | 927 / 8550 |
10 | | 05'29" (+00'33") | 1000 / 9550 |
11 | | 05'32" (+00'36") | 1000 / 10550 |
12 | | 05'28" (+00'32") | 1000 / 11550 |
13 | | 05'30" (+00'34") | 633 / 12184 |
14 | | 05'09" (+00'13") | 1000 / 13184 |
15 | | 05'12" (+00'16") | 1000 / 14184 |
16 | | 05'02" (+00'06") | 1000 / 15184 |
17 | | 05'11" (+00'15") | 1000 / 16184 |
18 | | 05'17" (+00'21") | 828 / 17013 |
19 | | 05'36" (+00'40") | 1000 / 18013 |
20 | | 05'39" (+00'43") | 1000 / 19013 |
21 | | 05'48" (+00'52") | 1000 / 20013 |
22 | | 05'45" (+00'49") | 505 / 20518 |
23 | | 05'28" (+00'32") | 1000 / 21518 |
24 | | 05'22" (+00'26") | 1000 / 22518 |
25 | | 05'20" (+00'24") | 1000 / 23518 |
26 | | 05'17" (+00'21") | 1000 / 24518 |
27 | | 05'56" (+01'00") | 587 / 25105 |
28 | | 04'09" | 6 / 25111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 208.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'26" | 00:11'50" |
3 | 05'32" | 00:17'22" |
4 | 05'30" | 00:22'52" |
5 | 05'09" | 00:28'01" |
6 | 05'03" | 00:33'04" |
7 | 04'59" | 00:38'03" |
8 | 05'00" | 00:43'03" |
9 | 05'19" | 00:48'22" |
10 | 05'25" | 00:53'47" |
11 | 05'34" | 00:59'21" |
12 | 05'33" | 01:04'54" |
13 | 08'01" | 01:12'55" |
14 | 05'14" | 01:18'09" |
15 | 05'10" | 01:23'19" |
16 | 09'33" | 01:32'52" |
17 | 05'18" | 01:38'10" |
18 | 05'36" | 01:43'46" |
19 | 05'41" | 01:49'27" |
20 | 05'47" | 01:55'14" |
21 | 06'35" | 02:01'49" |
22 | 05'32" | 02:07'21" |
23 | 05'16" | 02:12'37" |
24 | 06'11" | 02:18'48" |
25 | 05'28" | 02:24'16" |
25.1 | 06'23" | 02:24'59" |