13.3 km | 01:36:43 | 07:17/km日期: 2022-11-13 07:48 - 平均心率: 138 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83%
Pace: 11'53" / 06'54" / 06'53" / 07'01" / 06'31" / 06'50" / 06'46" / 06'55" / 06'58" / 07'10" / 07'09" / 07'03" / 06'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+05'33") | 1000 / 1000 |
| 2 | | 06'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'53" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'27") | 1000 / 9000 |
| 10 | | 07'10" (+00'40") | 1000 / 10000 |
| 11 | | 07'08" (+00'38") | 1000 / 11000 |
| 12 | | 07'03" (+00'33") | 1000 / 12000 |
| 13 | | 06'49" (+00'19") | 1000 / 13000 |
| 14 | | 06'20" | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 361.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 06'54" | 00:18'47" |
| 3 | 06'53" | 00:25'40" |
| 4 | 07'01" | 00:32'41" |
| 5 | 06'31" | 00:39'12" |
| 6 | 06'50" | 00:46'02" |
| 7 | 06'46" | 00:52'48" |
| 8 | 06'55" | 00:59'43" |
| 9 | 06'58" | 01:06'41" |
| 10 | 07'10" | 01:13'51" |
| 11 | 07'09" | 01:21'00" |
| 12 | 07'03" | 01:28'03" |
| 13 | 06'50" | 01:34'53" |
| 13.3 | 06'19" | 01:36'34" |
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