12.0 km | 01:14:23 | 06:10/km日期: 2022-11-13 06:50 - 平均心率: 167 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'56" / 06'13" / 06'15" / 06'24" / 06'22" / 06'29" / 06'21" / 08'35" / 08'18" / 06'24" / 08'39" / 07'48" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'13") | 1000 / 1000 |
2 | | 06'02" (+01'20") | 674 / 1674 |
3 | | 06'18" (+01'36") | 1000 / 2674 |
4 | | 06'19" (+01'37") | 1000 / 3674 |
5 | | 06'19" (+01'37") | 1000 / 4674 |
6 | | 06'28" (+01'46") | 1000 / 5674 |
7 | | 06'23" (+01'41") | 1000 / 6674 |
8 | | 04'42" | 1000 / 7674 |
9 | | 06'31" (+01'49") | 1000 / 8674 |
10 | | 06'21" (+01'39") | 1000 / 9674 |
11 | | 06'34" (+01'52") | 88 / 9763 |
12 | | 06'41" (+01'59") | 1000 / 10763 |
13 | | 06'15" (+01'33") | 1000 / 11763 |
14 | | 05'17" (+00'35") | 269 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 169.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'13" | 00:12'09" |
3 | 06'15" | 00:18'24" |
4 | 06'24" | 00:24'48" |
5 | 06'22" | 00:31'10" |
6 | 06'29" | 00:37'39" |
7 | 06'21" | 00:44'00" |
8 | 08'35" | 00:52'35" |
9 | 08'18" | 01:00'53" |
10 | 06'24" | 01:07'17" |
11 | 08'39" | 01:15'56" |
12 | 07'48" | 01:23'44" |
12.0 | 04'05" | 01:23'52" |