11.3 km | 01:09:07 | 06:06/km日期: 2015-07-12 06:36 - 卡路里: 744 Cal - 總步數: 12694 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'27" / 06'04" / 06'37" / 05'47" / 05'47" / 06'24" / 05'37" / 06'18" / 05'58" / 06'17" / 05'51" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'45") | 1012 / 1012 | 180 / 86 |
2 | | 06'04" (+00'27") | 998 / 2009 | 184 / 89 |
3 | | 06'37" (+01'00") | 998 / 3008 | 180 / 83 |
4 | | 05'47" (+00'10") | 998 / 4006 | 187 / 91 |
5 | | 05'49" (+00'12") | 993 / 5000 | 187 / 91 |
6 | | 06'22" (+00'45") | 1003 / 6003 | 170 / 91 |
7 | | 05'37" | 997 / 7001 | 187 / 94 |
8 | | 06'19" (+00'42") | 1009 / 8011 | 184 / 85 |
9 | | 05'57" (+00'20") | 988 / 8999 | 187 / 89 |
10 | | 06'18" (+00'41") | 1006 / 10006 | 184 / 85 |
11 | | 05'54" (+00'17") | 999 / 11006 | 187 / 90 |
12 | | 05'54" (+00'17") | 319 / 11325 | 182 / 92 |
7月累積里程 : 91.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 06'37" | 00:19'08" |
4 | 05'47" | 00:24'55" |
5 | 05'47" | 00:30'42" |
6 | 06'24" | 00:37'06" |
7 | 05'37" | 00:42'43" |
8 | 06'18" | 00:49'01" |
9 | 05'58" | 00:54'59" |
10 | 06'17" | 01:01'16" |
11 | 05'51" | 01:07'07" |
11.3 | 06'08" | 01:09'07" |