30.6 km | 03:18:29 | 06:28/km日期: 2015-10-25 05:29 - 總爬升: 643 m - 地點: 中寮山 - 天氣: 晴天 - 平均心率: 23 - 卡路里: 2648 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'57" / 05'40" / 06'11" / 05'32" / 06'58" / 05'26" / 05'33" / 06'42" / 05'33" / 06'38" / 07'41" / 05'22" / 05'28" / 05'15" / 05'06" / 06'48" / 05'33" / 08'56" / 06'49" / 06'01" / 08'33" / 07'30" / 06'14" / 07'07" / 07'48" / 05'09" / 06'18" / 07'36" / 07'02" / 08'03" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
193.07 km mizuno WAVE RIDER 18 累積 :
1632.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 06'11" | 00:17'48" |
4 | 05'32" | 00:23'20" |
5 | 06'58" | 00:30'18" |
6 | 05'26" | 00:35'44" |
7 | 05'33" | 00:41'17" |
8 | 06'42" | 00:47'59" |
9 | 05'33" | 00:53'32" |
10 | 06'38" | 01:00'10" |
11 | 07'41" | 01:07'51" |
12 | 05'22" | 01:13'13" |
13 | 05'28" | 01:18'41" |
14 | 05'15" | 01:23'56" |
15 | 05'06" | 01:29'02" |
16 | 06'48" | 01:35'50" |
17 | 05'33" | 01:41'23" |
18 | 08'56" | 01:50'19" |
19 | 06'49" | 01:57'08" |
20 | 06'01" | 02:03'09" |
21 | 08'33" | 02:11'42" |
22 | 07'30" | 02:19'12" |
23 | 06'14" | 02:25'26" |
24 | 07'07" | 02:32'33" |
25 | 07'48" | 02:40'21" |
26 | 05'09" | 02:45'30" |
27 | 06'18" | 02:51'48" |
28 | 07'36" | 02:59'24" |
29 | 07'02" | 03:06'26" |
30 | 08'03" | 03:14'29" |
30.6 | 06'28" | 03:18'29" |