21.0 km | 01:40:25 | 04:46/km日期: 2015-10-22 05:49 - 卡路里: 1884 Cal - 溫度: 25°C - 濕度: 97%
Pace: 04'57" / 04'52" / 05'02" / 04'34" / 04'47" / 04'44" / 04'38" / 04'50" / 04'34" / 04'40" / 04'44" / 04'36" / 04'53" / 04'40" / 04'34" / 04'56" / 04'42" / 04'47" / 04'43" / 04'43" / 04'36" / 30'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'23") | 1010 / 1010 |
2 | | 05'02" (+00'30") | 1006 / 2016 |
3 | | 04'51" (+00'19") | 1007 / 3024 |
4 | | 04'34" (+00'02") | 1006 / 4030 |
5 | | 04'46" (+00'14") | 1009 / 5040 |
6 | | 04'44" (+00'12") | 996 / 6037 |
7 | | 04'38" (+00'06") | 1011 / 7048 |
8 | | 04'48" (+00'16") | 1011 / 8059 |
9 | | 04'33" (+00'01") | 999 / 9059 |
10 | | 04'41" (+00'09") | 1009 / 10068 |
11 | | 04'43" (+00'11") | 999 / 11068 |
12 | | 04'36" (+00'04") | 1018 / 12087 |
13 | | 04'52" (+00'20") | 1008 / 13095 |
14 | | 04'39" (+00'07") | 999 / 14095 |
15 | | 04'45" (+00'13") | 1013 / 15108 |
16 | | 04'47" (+00'15") | 1006 / 16114 |
17 | | 04'40" (+00'08") | 1006 / 17121 |
18 | | 04'50" (+00'18") | 1010 / 18131 |
19 | | 04'40" (+00'08") | 1007 / 19139 |
20 | | 04'42" (+00'10") | 1004 / 20143 |
21 | | 04'32" | 1011 / 21155 |
10月累積里程 :
403.94 km ASICS hyper speed4 28 累積 :
1954.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'52" | 00:09'49" |
3 | 05'02" | 00:14'51" |
4 | 04'34" | 00:19'25" |
5 | 04'47" | 00:24'12" |
6 | 04'44" | 00:28'56" |
7 | 04'38" | 00:33'34" |
8 | 04'50" | 00:38'24" |
9 | 04'34" | 00:42'58" |
10 | 04'40" | 00:47'38" |
11 | 04'44" | 00:52'22" |
12 | 04'36" | 00:56'58" |
13 | 04'53" | 01:01'51" |
14 | 04'40" | 01:06'31" |
15 | 04'34" | 01:11'05" |
16 | 04'56" | 01:16'01" |
17 | 04'42" | 01:20'43" |
18 | 04'47" | 01:25'30" |
19 | 04'43" | 01:30'13" |
20 | 04'43" | 01:34'56" |
21 | 04'36" | 01:39'32" |
21.0 | 30'27" | 01:40'25" |