12.6 km | 00:59:36 | 04:43/km日期: 2015-10-24 07:02 - 卡路里: 703 Cal - 總步數: 10558 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'07" / 04'53" / 05'00" / 05'04" / 05'00" / 04'54" / 04'36" / 04'35" / 04'24" / 04'32" / 04'16" / 04'24" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'52") | 1002 / 1002 | 172 / 113 |
2 | | 04'52" (+00'38") | 1003 / 2005 | 175 / 117 |
3 | | 04'59" (+00'45") | 1001 / 3006 | 175 / 114 |
4 | | 05'03" (+00'49") | 1002 / 4009 | 175 / 112 |
5 | | 05'00" (+00'46") | 1008 / 5017 | 175 / 113 |
6 | | 04'50" (+00'36") | 1001 / 6019 | 177 / 116 |
7 | | 04'35" (+00'21") | 1000 / 7020 | 178 / 121 |
8 | | 04'35" (+00'21") | 1006 / 8026 | 178 / 121 |
9 | | 04'23" (+00'09") | 1006 / 9033 | 177 / 128 |
10 | | 04'30" (+00'16") | 1004 / 10037 | 178 / 124 |
11 | | 04'14" | 1006 / 11043 | 180 / 130 |
12 | | 04'21" (+00'07") | 1009 / 12052 | 180 / 127 |
13 | | 04'34" (+00'20") | 612 / 12664 | 177 / 122 |
10月累積里程 : 131.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'53" | 00:10'00" |
3 | 05'00" | 00:15'00" |
4 | 05'04" | 00:20'04" |
5 | 05'00" | 00:25'04" |
6 | 04'54" | 00:29'58" |
7 | 04'36" | 00:34'34" |
8 | 04'35" | 00:39'09" |
9 | 04'24" | 00:43'33" |
10 | 04'32" | 00:48'05" |
11 | 04'16" | 00:52'21" |
12 | 04'24" | 00:56'45" |
12.6 | 04'39" | 00:59'36" |