12.6 km | 01:06:02 | 05:14/km日期: 2015-10-23 20:26 - 地點: 湖北國小操場 - 天氣: 晴天 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'26" / 05'31" / 05'33" / 05'34" / 05'26" / 05'30" / 05'24" / 05'09" / 05'01" / 05'30" / 05'04" / 04'43" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'39") | 996 / 996 |
2 | | 05'31" (+00'49") | 1002 / 1998 |
3 | | 05'33" (+00'51") | 1012 / 3010 |
4 | | 05'34" (+00'52") | 998 / 4008 |
5 | | 05'23" (+00'41") | 1007 / 5016 |
6 | | 05'33" (+00'51") | 1003 / 6020 |
7 | | 05'21" (+00'39") | 992 / 7012 |
8 | | 05'11" (+00'29") | 1005 / 8018 |
9 | | 04'59" (+00'17") | 1006 / 9025 |
10 | | 05'34" (+00'52") | 996 / 10021 |
11 | | 04'59" (+00'17") | 1004 / 11026 |
12 | | 04'42" | 1012 / 12038 |
13 | | 03'44" | 548 / 12587 |
晚安!運動愉快!今天平均配速不錯;沒跑完的!明天放假再跑。
10月累積里程 :
453.89 km 廠牌 型號 累積 :
1508.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'33" | 00:16'30" |
4 | 05'34" | 00:22'04" |
5 | 05'26" | 00:27'30" |
6 | 05'30" | 00:33'00" |
7 | 05'24" | 00:38'24" |
8 | 05'09" | 00:43'33" |
9 | 05'01" | 00:48'34" |
10 | 05'30" | 00:54'04" |
11 | 05'04" | 00:59'08" |
12 | 04'43" | 01:03'51" |
12.6 | 03'43" | 01:06'02" |