11.6 km | 02:26:07 | 12:32/km日期: 2022-11-06 07:01 - 總爬升: 112 m - 平均心率: 151 - 卡路里: 1021 Cal - 平均步頻: 144
Pace: 09'21" / 10'45" / 12'10" / 10'47" / 12'00" / 13'43" / 11'31" / 24'05" / 09'43" / 13'34" / 11'13" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" | 1000 / 1000 |
| 2 | | 10'45" (+01'25") | 1000 / 2000 |
| 3 | | 12'09" (+02'49") | 1000 / 3000 |
| 4 | | 10'47" (+01'27") | 1000 / 4000 |
| 5 | | 12'00" (+02'40") | 1000 / 5000 |
| 6 | | 13'42" (+04'22") | 1000 / 6000 |
| 7 | | 11'30" (+02'10") | 1000 / 7000 |
| 8 | | 24'04" (+14'44") | 1000 / 8000 |
| 9 | | 09'42" (+00'22") | 1000 / 9000 |
| 10 | | 13'34" (+04'14") | 1000 / 10000 |
| 11 | | 11'12" (+01'52") | 1000 / 11000 |
| 12 | | 11'12" (+01'52") | 647 / 11647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 21.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'45" | 00:20'06" |
| 3 | 12'10" | 00:32'16" |
| 4 | 10'47" | 00:43'03" |
| 5 | 12'00" | 00:55'03" |
| 6 | 13'43" | 01:08'46" |
| 7 | 11'31" | 01:20'17" |
| 8 | 24'05" | 01:44'22" |
| 9 | 09'43" | 01:54'05" |
| 10 | 13'34" | 02:07'39" |
| 11 | 11'13" | 02:18'52" |
| 11.6 | 11'12" | 02:26'07" |
ChiangYu🆕♾ 說推
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