11.6 km | 01:30:39 | 07:49/km日期: 2022-11-06 07:00 - 平均心率: 142 - 卡路里: 913 Cal - 平均步頻: 174
Pace: 06'26" / 06'24" / 11'43" / 05'55" / 05'21" / 18'38" / 06'26" / 10'00" / 05'02" / 06'12" / 04'37" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'49") | 1000 / 1000 |
2 | | 06'23" (+01'47") | 1000 / 2000 |
3 | | 11'43" (+07'07") | 1000 / 3000 |
4 | | 05'54" (+01'18") | 1000 / 4000 |
5 | | 05'21" (+00'45") | 1000 / 5000 |
6 | | 18'37" (+14'01") | 1000 / 6000 |
7 | | 06'26" (+01'50") | 1000 / 7000 |
8 | | 09'59" (+05'23") | 1000 / 8000 |
9 | | 05'02" (+00'26") | 1000 / 9000 |
10 | | 06'11" (+01'35") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 06'36" (+02'00") | 596 / 11596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 50.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'24" | 00:12'50" |
3 | 11'43" | 00:24'33" |
4 | 05'55" | 00:30'28" |
5 | 05'21" | 00:35'49" |
6 | 18'38" | 00:54'27" |
7 | 06'26" | 01:00'53" |
8 | 10'00" | 01:10'53" |
9 | 05'02" | 01:15'55" |
10 | 06'12" | 01:22'07" |
11 | 04'37" | 01:26'44" |
11.6 | 06'37" | 01:30'41" |