11.5 km | 02:10:58 | 11:23/km日期: 2022-11-06 07:00 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 178
Pace: 10'20" / 08'15" / 14'15" / 08'42" / 09'03" / 11'27" / 09'42" / 25'36" / 08'23" / 11'15" / 08'53" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+02'42") | 1000 / 1000 |
| 2 | | 08'14" | 1000 / 2000 |
| 3 | | 14'15" (+06'01") | 1000 / 3000 |
| 4 | | 08'41" (+00'27") | 1000 / 4000 |
| 5 | | 09'03" (+00'49") | 1000 / 5000 |
| 6 | | 11'26" (+03'12") | 1000 / 6000 |
| 7 | | 09'41" (+01'27") | 1000 / 7000 |
| 8 | | 25'35" (+17'21") | 1000 / 8000 |
| 9 | | 08'23" (+00'09") | 1000 / 9000 |
| 10 | | 11'15" (+03'01") | 1000 / 10000 |
| 11 | | 08'52" (+00'38") | 1000 / 11000 |
| 12 | | 09'12" (+00'58") | 490 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 11.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'15" | 00:18'35" |
| 3 | 14'15" | 00:32'50" |
| 4 | 08'42" | 00:41'32" |
| 5 | 09'03" | 00:50'35" |
| 6 | 11'27" | 01:02'02" |
| 7 | 09'42" | 01:11'44" |
| 8 | 25'36" | 01:37'20" |
| 9 | 08'23" | 01:45'43" |
| 10 | 11'15" | 01:56'58" |
| 11 | 08'53" | 02:05'51" |
| 11.5 | 09'12" | 02:10'22" |
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