43.7 km | 06:42:13 | 09:11/km日期: 2015-10-03 08:01 - 總爬升: 1586 m - 平均心率: 130 - 卡路里: 1416 Cal - 溫度: 30°C - 濕度: 65%
Pace: 08'35" / 08'26" / 08'17" / 07'47" / 09'28" / 10'41" / 08'01" / 10'09" / 10'13" / 11'01" / 12'28" / 11'02" / 10'30" / 13'00" / 09'05" / 12'25" / 14'08" / 14'02" / 14'53" / 13'05" / 14'39" / 05'48" / 21'16" / 14'13" / 05'14" / 05'18" / 05'42" / 05'22" / 06'05" / 06'49" / 07'33" / 05'58" / 06'10" / 06'37" / 05'16" / 05'38" / 06'16" / 09'15" / 06'24" / 06'21" / 11'21" / 06'40" / 06'18" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'20") | 1000 / 1000 |
2 | | 08'25" (+03'11") | 1000 / 2000 |
3 | | 08'17" (+03'03") | 1000 / 3000 |
4 | | 07'46" (+02'32") | 1000 / 4000 |
5 | | 09'28" (+04'14") | 1000 / 5000 |
6 | | 10'40" (+05'26") | 1000 / 6000 |
7 | | 08'00" (+02'46") | 1000 / 7000 |
8 | | 10'08" (+04'54") | 1000 / 8000 |
9 | | 10'13" (+04'59") | 1000 / 9000 |
10 | | 11'01" (+05'47") | 1000 / 10000 |
11 | | 12'28" (+07'14") | 1000 / 11000 |
12 | | 11'00" (+05'46") | 1000 / 12000 |
13 | | 10'30" (+05'16") | 1000 / 13000 |
14 | | 12'59" (+07'45") | 1000 / 14000 |
15 | | 09'05" (+03'51") | 1000 / 15000 |
16 | | 12'25" (+07'11") | 1000 / 16000 |
17 | | 14'07" (+08'53") | 1000 / 17000 |
18 | | 14'02" (+08'48") | 1000 / 18000 |
19 | | 14'52" (+09'38") | 1000 / 19000 |
20 | | 13'04" (+07'50") | 1000 / 20000 |
21 | | 14'39" (+09'25") | 1000 / 21000 |
22 | | 05'47" (+00'33") | 1000 / 22000 |
23 | | 21'16" (+16'02") | 1000 / 23000 |
24 | | 14'12" (+08'58") | 1000 / 24000 |
25 | | 05'14" | 1000 / 25000 |
26 | | 05'17" (+00'03") | 1000 / 26000 |
27 | | 05'42" (+00'28") | 1000 / 27000 |
28 | | 05'21" (+00'07") | 1000 / 28000 |
29 | | 06'05" (+00'51") | 1000 / 29000 |
30 | | 06'48" (+01'34") | 1000 / 30000 |
31 | | 07'33" (+02'19") | 1000 / 31000 |
32 | | 05'58" (+00'44") | 1000 / 32000 |
33 | | 06'09" (+00'55") | 1000 / 33000 |
34 | | 06'37" (+01'23") | 1000 / 34000 |
35 | | 05'16" (+00'02") | 1000 / 35000 |
36 | | 05'36" (+00'22") | 1000 / 36000 |
37 | | 06'16" (+01'02") | 1000 / 37000 |
38 | | 09'15" (+04'01") | 1000 / 38000 |
39 | | 06'23" (+01'09") | 1000 / 39000 |
40 | | 06'20" (+01'06") | 1000 / 40000 |
41 | | 11'20" (+06'06") | 1000 / 41000 |
42 | | 06'41" (+01'27") | 1000 / 42000 |
43 | | 06'17" (+01'03") | 1000 / 43000 |
44 | | 06'29" (+01'15") | 733 / 43733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 137.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'26" | 00:17'01" |
3 | 08'17" | 00:25'18" |
4 | 07'47" | 00:33'05" |
5 | 09'28" | 00:42'33" |
6 | 10'41" | 00:53'14" |
7 | 08'01" | 01:01'15" |
8 | 10'09" | 01:11'24" |
9 | 10'13" | 01:21'37" |
10 | 11'01" | 01:32'38" |
11 | 12'28" | 01:45'06" |
12 | 11'02" | 01:56'08" |
13 | 10'30" | 02:06'38" |
14 | 13'00" | 02:19'38" |
15 | 09'05" | 02:28'43" |
16 | 12'25" | 02:41'08" |
17 | 14'08" | 02:55'16" |
18 | 14'02" | 03:09'18" |
19 | 14'53" | 03:24'11" |
20 | 13'05" | 03:37'16" |
21 | 14'39" | 03:51'55" |
22 | 05'48" | 03:57'43" |
23 | 21'16" | 04:18'59" |
24 | 14'13" | 04:33'12" |
25 | 05'14" | 04:38'26" |
26 | 05'18" | 04:43'44" |
27 | 05'42" | 04:49'26" |
28 | 05'22" | 04:54'48" |
29 | 06'05" | 05:00'53" |
30 | 06'49" | 05:07'42" |
31 | 07'33" | 05:15'15" |
32 | 05'58" | 05:21'13" |
33 | 06'10" | 05:27'23" |
34 | 06'37" | 05:34'00" |
35 | 05'16" | 05:39'16" |
36 | 05'38" | 05:44'54" |
37 | 06'16" | 05:51'10" |
38 | 09'15" | 06:00'25" |
39 | 06'24" | 06:06'49" |
40 | 06'21" | 06:13'10" |
41 | 11'21" | 06:24'31" |
42 | 06'40" | 06:31'11" |
43 | 06'18" | 06:37'29" |
43.7 | 06'30" | 06:42'15" |