7.1 km | 00:42:12 | 05:58/km日期: 2015-10-21 20:00 - 總爬升: 121 m - 卡路里: 381 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'08" / 06'44" / 06'28" / 06'48" / 06'00" / 04'40" / 04'08" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'05") | 1004 / 1004 |
2 | | 06'46" (+02'41") | 996 / 2001 |
3 | | 06'30" (+02'25") | 1002 / 3003 |
4 | | 06'22" (+02'17") | 997 / 4000 |
5 | | 06'01" (+01'56") | 1010 / 5012 |
6 | | 04'41" (+00'36") | 995 / 6007 |
7 | | 04'05" | 992 / 6999 |
8 | | 06'48" (+02'43") | 49 / 7048 |
10月累積里程 : 264.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'44" | 00:13'52" |
3 | 06'28" | 00:20'20" |
4 | 06'48" | 00:27'08" |
5 | 06'00" | 00:33'08" |
6 | 04'40" | 00:37'48" |
7 | 04'08" | 00:41'56" |
7.0 | 05'33" | 00:42'12" |