103.1 km | 18:42:24 | 10:53/km日期: 2022-11-05 06:06 - 總爬升: 2274 m - 平均心率: 144 - 卡路里: 6188 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 80%
Pace: 10'08" / 09'31" / 08'45" / 08'39" / 07'32" / 08'38" / 07'39" / 12'35" / 10'43" / 09'39" / 09'39" / 09'32" / 09'52" / 10'06" / 10'02" / 09'33" / 06'46" / 06'22" / 07'44" / 06'25" / 06'39" / 06'46" / 07'40" / 06'46" / 07'21" / 08'44" / 07'04" / 09'00" / 07'50" / 11'58" / 06'51" / 07'04" / 07'30" / 06'56" / 09'44" / 08'29" / 09'22" / 10'55" / 09'16" / 12'43" / 14'48" / 14'10" / 08'54" / 08'51" / 10'29" / 24'16" / 08'05" / 07'27" / 07'49" / 08'58" / 09'29" / 12'14" / 11'24" / 16'21" / 17'25" / 10'45" / 10'56" / 10'06" / 13'17" / 11'39" / 08'33" / 20'24" / 08'39" / 08'23" / 09'31" / 08'02" / 26'57" / 09'27" / 08'51" / 11'15" / 10'33" / 14'30" / 11'48" / 11'49" / 16'08" / 16'02" / 11'50" / 10'44" / 10'41" / 09'36" / 11'39" / 10'51" / 14'24" / 13'34" / 14'43" / 10'52" / 09'58" / 11'37" / 12'09" / 11'54" / 12'46" / 14'56" / 15'23" / 12'42" / 16'23" / 11'09" / 10'36" / 11'02" / 11'47" / 12'21" / 13'25" / 14'46" / 19'39" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+03'48") | 1000 / 1000 |
2 | | 09'30" (+03'09") | 1000 / 2000 |
3 | | 08'45" (+02'24") | 1000 / 3000 |
4 | | 08'38" (+02'17") | 1000 / 4000 |
5 | | 07'32" (+01'11") | 1000 / 5000 |
6 | | 08'37" (+02'16") | 1000 / 6000 |
7 | | 07'39" (+01'18") | 1000 / 7000 |
8 | | 12'34" (+06'13") | 1000 / 8000 |
9 | | 10'43" (+04'22") | 1000 / 9000 |
10 | | 09'39" (+03'18") | 1000 / 10000 |
11 | | 09'38" (+03'17") | 1000 / 11000 |
12 | | 09'32" (+03'11") | 1000 / 12000 |
13 | | 09'51" (+03'30") | 1000 / 13000 |
14 | | 10'06" (+03'45") | 1000 / 14000 |
15 | | 10'02" (+03'41") | 1000 / 15000 |
16 | | 09'33" (+03'12") | 1000 / 16000 |
17 | | 06'46" (+00'25") | 1000 / 17000 |
18 | | 06'21" | 1000 / 18000 |
19 | | 07'43" (+01'22") | 1000 / 19000 |
20 | | 06'25" (+00'04") | 1000 / 20000 |
21 | | 06'38" (+00'17") | 1000 / 21000 |
22 | | 06'46" (+00'25") | 1000 / 22000 |
23 | | 07'39" (+01'18") | 1000 / 23000 |
24 | | 06'45" (+00'24") | 1000 / 24000 |
25 | | 07'21" (+01'00") | 1000 / 25000 |
26 | | 08'43" (+02'22") | 1000 / 26000 |
27 | | 07'04" (+00'43") | 1000 / 27000 |
28 | | 08'59" (+02'38") | 1000 / 28000 |
29 | | 07'49" (+01'28") | 1000 / 29000 |
30 | | 11'58" (+05'37") | 1000 / 30000 |
31 | | 06'51" (+00'30") | 1000 / 31000 |
32 | | 07'03" (+00'42") | 1000 / 32000 |
33 | | 07'30" (+01'09") | 1000 / 33000 |
34 | | 06'55" (+00'34") | 1000 / 34000 |
35 | | 09'43" (+03'22") | 1000 / 35000 |
36 | | 08'28" (+02'07") | 1000 / 36000 |
37 | | 09'22" (+03'01") | 1000 / 37000 |
38 | | 10'54" (+04'33") | 1000 / 38000 |
39 | | 09'16" (+02'55") | 1000 / 39000 |
40 | | 12'42" (+06'21") | 1000 / 40000 |
41 | | 14'48" (+08'27") | 1000 / 41000 |
42 | | 14'09" (+07'48") | 1000 / 42000 |
43 | | 08'54" (+02'33") | 1000 / 43000 |
44 | | 08'50" (+02'29") | 1000 / 44000 |
45 | | 10'29" (+04'08") | 1000 / 45000 |
46 | | 24'15" (+17'54") | 1000 / 46000 |
47 | | 08'05" (+01'44") | 1000 / 47000 |
48 | | 07'27" (+01'06") | 1000 / 48000 |
49 | | 07'49" (+01'28") | 1000 / 49000 |
50 | | 08'58" (+02'37") | 1000 / 50000 |
51 | | 09'28" (+03'07") | 1000 / 51000 |
52 | | 12'14" (+05'53") | 1000 / 52000 |
53 | | 11'23" (+05'02") | 1000 / 53000 |
54 | | 10'24" (+04'03") | 1000 / 54000 |
55 | | 17'24" (+11'03") | 1000 / 55000 |
56 | | 10'45" (+04'24") | 1000 / 56000 |
57 | | 10'55" (+04'34") | 1000 / 57000 |
58 | | 10'05" (+03'44") | 1000 / 58000 |
59 | | 13'16" (+06'55") | 1000 / 59000 |
60 | | 11'38" (+05'17") | 1000 / 60000 |
61 | | 08'33" (+02'12") | 1000 / 61000 |
62 | | 20'24" (+14'03") | 1000 / 62000 |
63 | | 08'38" (+02'17") | 1000 / 63000 |
64 | | 08'23" (+02'02") | 1000 / 64000 |
65 | | 09'31" (+03'10") | 1000 / 65000 |
66 | | 08'01" (+01'40") | 1000 / 66000 |
67 | | 26'56" (+20'35") | 1000 / 67000 |
68 | | 09'27" (+03'06") | 1000 / 68000 |
69 | | 08'50" (+02'29") | 1000 / 69000 |
70 | | 11'14" (+04'53") | 1000 / 70000 |
71 | | 10'33" (+04'12") | 1000 / 71000 |
72 | | 14'29" (+08'08") | 1000 / 72000 |
73 | | 11'47" (+05'26") | 1000 / 73000 |
74 | | 11'48" (+05'27") | 1000 / 74000 |
75 | | 16'08" (+09'47") | 1000 / 75000 |
76 | | 16'01" (+09'40") | 1000 / 76000 |
77 | | 11'50" (+05'29") | 1000 / 77000 |
78 | | 10'44" (+04'23") | 1000 / 78000 |
79 | | 10'40" (+04'19") | 1000 / 79000 |
80 | | 09'36" (+03'15") | 1000 / 80000 |
81 | | 11'38" (+05'17") | 1000 / 81000 |
82 | | 10'51" (+04'30") | 1000 / 82000 |
83 | | 14'24" (+08'03") | 1000 / 83000 |
84 | | 13'33" (+07'12") | 1000 / 84000 |
85 | | 14'43" (+08'22") | 1000 / 85000 |
86 | | 10'52" (+04'31") | 1000 / 86000 |
87 | | 09'57" (+03'36") | 1000 / 87000 |
88 | | 11'37" (+05'16") | 1000 / 88000 |
89 | | 12'08" (+05'47") | 1000 / 89000 |
90 | | 11'53" (+05'32") | 1000 / 90000 |
91 | | 12'46" (+06'25") | 1000 / 91000 |
92 | | 14'55" (+08'34") | 1000 / 92000 |
93 | | 15'23" (+09'02") | 1000 / 93000 |
94 | | 12'41" (+06'20") | 1000 / 94000 |
95 | | 16'23" (+10'02") | 1000 / 95000 |
96 | | 11'08" (+04'47") | 1000 / 96000 |
97 | | 10'36" (+04'15") | 1000 / 97000 |
98 | | 11'01" (+04'40") | 1000 / 98000 |
99 | | 11'47" (+05'26") | 1000 / 99000 |
100 | | 12'20" (+05'59") | 1000 / 100000 |
101 | | 13'24" (+07'03") | 1000 / 101000 |
102 | | 14'46" (+08'25") | 1000 / 102000 |
103 | | 19'38" (+13'17") | 1000 / 103000 |
104 | | 02'19" | 67 / 103067 |
基隆Simen Her
基隆Simen Her