30.4 km | 03:13:28 | 06:21/km日期: 2022-11-05 07:03 - 總爬升: 165 m - 卡路里: 1642 Cal - 溫度: 19°C - 濕度: 85%
Pace: 08'07" / 06'05" / 07'02" / 05'18" / 06'38" / 04'58" / 04'42" / 04'44" / 13'53" / 06'57" / 04'14" / 04'07" / 04'51" / 04'45" / 07'18" / 05'54" / 05'45" / 05'15" / 11'55" / 04'59" / 04'23" / 04'15" / 14'12" / 04'27" / 04'43" / 04'23" / 04'29" / 04'38" / 06'15" / 09'55" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'54") | 1008 / 1008 |
2 | | 06'06" (+01'58") | 996 / 2005 |
3 | | 06'59" (+02'51") | 1016 / 3021 |
4 | | 05'17" (+01'09") | 989 / 4011 |
5 | | 06'39" (+02'31") | 1006 / 5018 |
6 | | 04'55" (+00'47") | 1009 / 6027 |
7 | | 04'43" (+00'35") | 1002 / 7029 |
8 | | 04'43" (+00'35") | 1010 / 8039 |
9 | | 13'57" (+09'49") | 1000 / 9040 |
10 | | 06'52" (+02'44") | 1008 / 10048 |
11 | | 04'12" (+00'04") | 990 / 11039 |
12 | | 04'08" | 1009 / 12049 |
13 | | 04'48" (+00'40") | 994 / 13044 |
14 | | 05'11" (+01'03") | 1003 / 14047 |
15 | | 06'54" (+02'46") | 1004 / 15052 |
16 | | 05'52" (+01'44") | 1007 / 16059 |
17 | | 05'37" (+01'29") | 1002 / 17062 |
18 | | 05'23" (+01'15") | 1012 / 18074 |
19 | | 11'58" (+07'50") | 992 / 19066 |
20 | | 04'55" (+00'47") | 1008 / 20075 |
21 | | 04'24" (+00'16") | 1004 / 21080 |
22 | | 04'14" (+00'06") | 1000 / 22080 |
23 | | 14'10" (+10'02") | 1000 / 23081 |
24 | | 04'33" (+00'25") | 999 / 24080 |
25 | | 04'39" (+00'31") | 1005 / 25086 |
26 | | 04'16" (+00'08") | 1008 / 26094 |
27 | | 04'32" (+00'24") | 1019 / 27113 |
28 | | 04'37" (+00'29") | 1011 / 28125 |
29 | | 06'41" (+02'33") | 999 / 29125 |
30 | | 09'07" (+04'59") | 1024 / 30149 |
31 | | 08'23" (+04'15") | 433 / 30583 |
11月累積里程 : 30.41 km
Android - samsung SM-A226B 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'05" | 00:14'12" |
3 | 07'02" | 00:21'14" |
4 | 05'18" | 00:26'32" |
5 | 06'38" | 00:33'10" |
6 | 04'58" | 00:38'08" |
7 | 04'42" | 00:42'50" |
8 | 04'44" | 00:47'34" |
9 | 13'53" | 01:01'27" |
10 | 06'57" | 01:08'24" |
11 | 04'14" | 01:12'38" |
12 | 04'07" | 01:16'45" |
13 | 04'51" | 01:21'36" |
14 | 04'45" | 01:26'21" |
15 | 07'18" | 01:33'39" |
16 | 05'54" | 01:39'33" |
17 | 05'45" | 01:45'18" |
18 | 05'15" | 01:50'33" |
19 | 11'55" | 02:02'28" |
20 | 04'59" | 02:07'27" |
21 | 04'23" | 02:11'50" |
22 | 04'15" | 02:16'05" |
23 | 14'12" | 02:30'17" |
24 | 04'27" | 02:34'44" |
25 | 04'43" | 02:39'27" |
26 | 04'23" | 02:43'50" |
27 | 04'29" | 02:48'19" |
28 | 04'38" | 02:52'57" |
29 | 06'15" | 02:59'12" |
30 | 09'55" | 03:09'07" |
30.6 | 06'53" | 03:13'08" |