| 全馬 | 03:53:38 | 05:32/km | 第61馬官方成績 | 日期 | 2022-11-05 | 成績 | 03:53:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" (+02'09") | 00:49'54" (+05'29") | | 00:26'13" (+04'41") | | 00:21'32" | 00:44'25" | | 00:22'53" (+01'21") | | 00:24'39" (+03'07") | 00:50'36" (+06'11") | | 00:25'57" (+04'25") | | 00:28'16" (+06'44") | 00:55'31" (+11'06") | | 00:27'15" (+05'43") | |
日期: 2022-11-05 06:00 - 總爬升: 479 m - 地點: 清水紫雲巖 - 天氣: 晴 - 平均心率: 182 - 卡路里: 2579 Cal - 總步數: 44526 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'33" (+00'26") | 1001 / 1001 | 189 / 115 | 2 | | 04'44" (+00'37") | 1002 / 2004 | 190 / 110 | 3 | | 04'43" (+00'36") | 1001 / 3006 | 190 / 110 | 4 | | 04'56" (+00'49") | 1000 / 4006 | 191 / 105 | 5 | | 05'07" (+01'00") | 1002 / 5008 | 190 / 102 |
6 | | 05'33" (+01'26") | 1000 / 6009 | 191 / 93 | 7 | | 05'14" (+01'07") | 1001 / 7010 | 193 / 98 | 8 | | 05'47" (+01'40") | 1001 / 8012 | 190 / 90 | 9 | | 05'12" (+01'05") | 1003 / 9015 | 195 / 98 | 10 | | 04'33" (+00'26") | 1001 / 10017 | 198 / 110 | 11 | | 04'12" (+00'05") | 1002 / 11019 | 198 / 119 | 12 | | 04'07" | 1003 / 12022 | 196 / 123 | 13 | | 04'13" (+00'06") | 1003 / 13025 | 193 / 122 | 14 | | 04'39" (+00'32") | 1001 / 14027 | 193 / 110 | 15 | | 04'37" (+00'30") | 1003 / 15030 | 195 / 111 | 16 | | 04'34" (+00'27") | 1000 / 16031 | 195 / 111 | 17 | | 04'34" (+00'27") | 1003 / 17034 | 193 / 112 | 18 | | 04'34" (+00'27") | 1002 / 18037 | 193 / 113 | 19 | | 04'45" (+00'38") | 1000 / 19037 | 196 / 106 | 20 | | 04'33" (+00'26") | 1001 / 20039 | 195 / 112 | 21 | | 04'44" (+00'37") | 1002 / 21041 | 196 / 107 | 22 | | 05'09" (+01'02") | 1000 / 22041 | 187 / 103 | 23 | | 04'52" (+00'45") | 1003 / 23044 | 195 / 105 | 24 | | 05'12" (+01'05") | 1002 / 24046 | 186 / 103 | 25 | | 05'11" (+01'04") | 1001 / 25048 | 195 / 98 | 26 | | 05'07" (+01'00") | 1001 / 26049 | 194 / 100 | 27 | | 05'16" (+01'09") | 1002 / 27052 | 193 / 98 | 28 | | 05'05" (+00'58") | 1001 / 28054 | 193 / 101 | 29 | | 05'25" (+01'18") | 1001 / 29055 | 178 / 103 | 30 | | 05'23" (+01'16") | 1001 / 30057 | 191 / 97 | 31 | | 05'38" (+01'31") | 1001 / 31059 | 188 / 93 | 32 | | 05'53" (+01'46") | 1003 / 32062 | 184 / 91 | 33 | | 05'30" (+01'23") | 1002 / 33064 | 188 / 96 | 34 | | 05'25" (+01'18") | 1000 / 34065 | 192 / 95 | 35 | | 05'56" (+01'49") | 1000 / 35065 | 182 / 92 | 36 | | 05'35" (+01'28") | 1002 / 36067 | 190 / 94 | 37 | | 05'32" (+01'25") | 1000 / 37068 | 189 / 94 | 38 | | 05'36" (+01'29") | 1002 / 38070 | 184 / 96 | 39 | | 05'27" (+01'20") | 1002 / 39073 | 189 / 96 | 40 | | 05'19" (+01'12") | 1000 / 40074 | 188 / 99 | 41 | | 05'10" (+01'03") | 1000 / 41074 | 189 / 101 | 42 | | 05'18" (+01'11") | 1002 / 42077 | 189 / 99 | 43 | | 05'42" (+01'35") | 1000 / 43077 | 186 / 93 | 44 | | 06'53" (+02'46") | 1000 / 44078 | 171 / 84 | 45 | | 05'06" (+00'59") | 1001 / 45079 | 189 / 103 |
賽後評分: 引導跟交管都有錯誤多跑了3.5K😅😅😅 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 330.76 km 跟上來08 小綠 累積 : 640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'42" | 00:09'12" | 3 | 04'40" | 00:13'52" | 4 | 04'37" | 00:18'29" | 5 | 05'12" | 00:23'41" | 6 | 05'28" | 00:29'09" | 7 | 05'14" | 00:34'23" | 8 | 05'36" | 00:39'59" | 9 | 05'22" | 00:45'21" | 10 | 04'33" | 00:49'54" | 11 | 04'13" | 00:54'07" | 12 | 04'05" | 00:58'12" | 13 | 04'01" | 01:02'13" | 14 | 04'45" | 01:06'58" | 15 | 04'28" | 01:11'26" | 16 | 04'34" | 01:16'00" | 17 | 04'32" | 01:20'32" | 18 | 04'32" | 01:25'04" | 19 | 04'39" | 01:29'43" | 20 | 04'36" | 01:34'19" | 21 | 04'33" | 01:38'52" | 22 | 05'00" | 01:43'52" | 23 | 04'52" | 01:48'44" | 24 | 05'05" | 01:53'49" | 25 | 05'09" | 01:58'58" | 26 | 05'02" | 02:04'00" | 27 | 05'15" | 02:09'15" | 28 | 05'04" | 02:14'19" | 29 | 05'00" | 02:19'19" | 30 | 05'36" | 02:24'55" | 31 | 05'31" | 02:30'26" | 32 | 06'02" | 02:36'28" | 33 | 05'22" | 02:41'50" | 34 | 05'27" | 02:47'17" | 35 | 05'54" | 02:53'11" | 36 | 05'30" | 02:58'41" | 37 | 05'35" | 03:04'16" | 38 | 05'49" | 03:10'05" | 39 | 05'06" | 03:15'11" | 40 | 05'15" | 03:20'26" | 41 | 05'14" | 03:25'40" | 42 | 05'14" | 03:30'54" | 43 | 05'16" | 03:36'10" | 44 | 06'03" | 03:42'13" | 45 | 06'02" | 03:48'15" | 45.5 | 11'13" | 03:53'46" |
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