22.1 km | 02:01:00 | 05:28/km日期: 2022-11-02 17:07 - 總爬升: 544 m - 地點: 公老坪到石岡全家 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1251 Cal - 總步數: 22010 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'21" / 05'05" / 06'25" / 07'04" / 06'26" / 05'29" / 05'03" / 04'35" / 04'42" / 04'40" / 04'53" / 04'45" / 05'53" / 05'54" / 06'11" / 06'10" / 05'39" / 04'42" / 04'53" / 04'53" / 04'42" / 04'49" / 39'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'49") | 1001 / 1001 | 179 / 101 |
2 | | 05'23" (+00'42") | 1002 / 2003 | 182 / 101 |
3 | | 06'37" (+01'56") | 1000 / 3003 | 177 / 85 |
4 | | 07'03" (+02'22") | 1001 / 4005 | 173 / 81 |
5 | | 06'40" (+01'59") | 1002 / 5007 | 177 / 84 |
6 | | 05'32" (+00'51") | 1000 / 6007 | 181 / 99 |
7 | | 04'52" (+00'11") | 1002 / 7010 | 182 / 112 |
8 | | 04'41" | 1002 / 8013 | 182 / 116 |
9 | | 04'45" (+00'04") | 1000 / 9013 | 181 / 115 |
10 | | 04'42" (+00'01") | 1002 / 10016 | 183 / 115 |
11 | | 05'04" (+00'23") | 1003 / 11019 | 184 / 106 |
12 | | 05'17" (+00'36") | 1001 / 12020 | 183 / 103 |
13 | | 05'59" (+01'18") | 1000 / 13021 | 183 / 91 |
14 | | 06'02" (+01'21") | 1001 / 14023 | 182 / 90 |
15 | | 06'26" (+01'45") | 1000 / 15023 | 178 / 86 |
16 | | 06'29" (+01'48") | 1002 / 16025 | 177 / 86 |
17 | | 05'13" (+00'32") | 1001 / 17027 | 183 / 104 |
18 | | 04'45" (+00'04") | 1001 / 18029 | 185 / 113 |
19 | | 04'53" (+00'12") | 1000 / 19029 | 186 / 109 |
20 | | 04'55" (+00'14") | 1000 / 20029 | 185 / 109 |
21 | | 04'50" (+00'09") | 1002 / 21032 | 188 / 109 |
22 | | 04'54" (+00'13") | 1000 / 22032 | 189 / 107 |
23 | | 04'35" | 32 / 22065 | 186 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
330.76 km 跟上來09 小黃 累積 :
545.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'05" | 00:10'26" |
3 | 06'25" | 00:16'51" |
4 | 07'04" | 00:23'55" |
5 | 06'26" | 00:30'21" |
6 | 05'29" | 00:35'50" |
7 | 05'03" | 00:40'53" |
8 | 04'35" | 00:45'28" |
9 | 04'42" | 00:50'10" |
10 | 04'40" | 00:54'50" |
11 | 04'53" | 00:59'43" |
12 | 04'45" | 01:04'28" |
13 | 05'53" | 01:10'21" |
14 | 05'54" | 01:16'15" |
15 | 06'11" | 01:22'26" |
16 | 06'10" | 01:28'36" |
17 | 05'39" | 01:34'15" |
18 | 04'42" | 01:38'57" |
19 | 04'53" | 01:43'50" |
20 | 04'53" | 01:48'43" |
21 | 04'42" | 01:53'25" |
22 | 04'49" | 01:58'14" |
22.1 | 41'21" | 02:01'00" |