33.5 km | 14:02:51 | 25:09/km日期: 2022-11-04 00:53 - 總爬升: 2296 m - 地點: 1104 玉山主東北 - 卡路里: 1610 Cal
Pace: 11'47" / 08'53" / 06'16" / 15'43" / 16'20" / 15'01" / 16'32" / 16'19" / 20'10" / 16'00" / 18'41" / 24'36" / 28'08" / 46'19" / 27'32" / 52'41" / 19'56" / 44'16" / 63'02" / 92'05" / 49'30" / 19'42" / 33'00" / 16'03" / 15'57" / 21'40" / 14'34" / 15'19" / 16'52" / 23'56" / 19'04" / 14'13" / 12'59" / 19'32" /
11月累積里程 :
210.49 km Hoka 速度羊4 累積 :
1009.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 08'53" | 00:20'40" |
3 | 06'16" | 00:26'56" |
4 | 15'43" | 00:42'39" |
5 | 16'20" | 00:58'59" |
6 | 15'01" | 01:14'00" |
7 | 16'32" | 01:30'32" |
8 | 16'19" | 01:46'51" |
9 | 20'10" | 02:07'01" |
10 | 16'00" | 02:23'01" |
11 | 18'41" | 02:41'42" |
12 | 24'36" | 03:06'18" |
13 | 28'08" | 03:34'26" |
14 | 46'19" | 04:20'45" |
15 | 27'32" | 04:48'17" |
16 | 52'41" | 05:40'58" |
17 | 19'56" | 06:00'54" |
18 | 44'16" | 06:45'10" |
19 | 63'02" | 07:48'12" |
20 | 92'05" | 09:20'17" |
21 | 49'30" | 10:09'47" |
22 | 19'42" | 10:29'29" |
23 | 33'00" | 11:02'29" |
24 | 16'03" | 11:18'32" |
25 | 15'57" | 11:34'29" |
26 | 21'40" | 11:56'09" |
27 | 14'34" | 12:10'43" |
28 | 15'19" | 12:26'02" |
29 | 16'52" | 12:42'54" |
30 | 23'56" | 13:06'50" |
31 | 19'04" | 13:25'54" |
32 | 14'13" | 13:40'07" |
33 | 12'59" | 13:53'06" |
33.7 | 14'15" | 14:02'52" |