16.3 km | 01:25:43 | 05:14/km日期: 2015-10-20 19:56 - 總爬升: 253 m - 地點: 大安森林園 - 天氣: 冷涼 - 卡路里: 1074 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'33" / 05'23" / 05'29" / 05'16" / 05'25" / 05'06" / 05'33" / 04'57" / 05'09" / 05'25" / 04'33" / 05'19" / 05'09" / 05'24" / 05'03" / 05'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 994 / 994 |
| 2 | | 05'26" (+00'54") | 1002 / 1997 |
| 3 | | 05'28" (+00'56") | 1006 / 3003 |
| 4 | | 05'14" (+00'42") | 1004 / 4008 |
| 5 | | 05'25" (+00'53") | 999 / 5007 |
| 6 | | 05'05" (+00'33") | 1002 / 6009 |
| 7 | | 05'34" (+01'02") | 1010 / 7020 |
| 8 | | 04'58" (+00'26") | 997 / 8017 |
| 9 | | 05'04" (+00'32") | 1012 / 9030 |
| 10 | | 05'26" (+00'54") | 995 / 10025 |
| 11 | | 04'32" | 1016 / 11042 |
| 12 | | 05'22" (+00'50") | 996 / 12038 |
| 13 | | 05'00" (+00'28") | 1005 / 13043 |
| 14 | | 05'27" (+00'55") | 1011 / 14055 |
| 15 | | 05'02" (+00'30") | 990 / 15045 |
| 16 | | 05'02" (+00'30") | 1011 / 16056 |
| 17 | | 06'01" (+01'29") | 290 / 16347 |
還是感覺很累,沒什麼力!再堅持一下,過了就好了^^"
10月累積里程 :
326.42 km 
puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'06" | 00:32'12" |
| 7 | 05'33" | 00:37'45" |
| 8 | 04'57" | 00:42'42" |
| 9 | 05'09" | 00:47'51" |
| 10 | 05'25" | 00:53'16" |
| 11 | 04'33" | 00:57'49" |
| 12 | 05'19" | 01:03'08" |
| 13 | 05'09" | 01:08'17" |
| 14 | 05'24" | 01:13'41" |
| 15 | 05'03" | 01:18'44" |
| 16 | 05'02" | 01:23'46" |
| 16.3 | 05'36" | 01:25'43" |
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