15.2 km | 01:04:46 | 04:15/km日期: 2022-11-03 19:01 - 平均心率: 148 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 04'09" / 04'07" / 04'09" / 04'04" / 04'08" / 04'02" / 07'30" / 04'00" / 04'10" / 04'11" / 04'14" / 05'39" / 06'26" / 04'18" / 06'17" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'09") | 406 / 406 |
2 | | 04'09" (+00'09") | 402 / 809 |
3 | | 04'04" (+00'04") | 408 / 1217 |
4 | | 04'05" (+00'05") | 410 / 1628 |
5 | | 04'09" (+00'09") | 408 / 2037 |
6 | | 04'09" (+00'09") | 407 / 2444 |
7 | | 04'06" (+00'06") | 409 / 2854 |
8 | | 04'05" (+00'05") | 407 / 3261 |
9 | | 04'05" (+00'05") | 407 / 3668 |
10 | | 04'08" (+00'08") | 406 / 4075 |
11 | | 04'04" (+00'04") | 413 / 4488 |
12 | | 04'03" (+00'03") | 417 / 4906 |
13 | | 04'03" (+00'03") | 411 / 5317 |
14 | | 04'06" (+00'06") | 411 / 5729 |
15 | | 04'07" (+00'07") | 411 / 6141 |
16 | | 04'15" (+00'15") | 406 / 6548 |
17 | | 04'10" (+00'10") | 822 / 7370 |
18 | | 04'00" | 421 / 7791 |
19 | | 04'06" (+00'06") | 416 / 8208 |
20 | | 04'12" (+00'12") | 412 / 8620 |
21 | | 04'08" (+00'08") | 417 / 9037 |
22 | | 04'13" (+00'13") | 410 / 9448 |
23 | | 04'11" (+00'11") | 416 / 9864 |
24 | | 04'15" (+00'15") | 416 / 10281 |
25 | | 04'12" (+00'12") | 421 / 10702 |
26 | | 04'05" (+00'05") | 419 / 11121 |
27 | | 04'16" (+00'16") | 413 / 11535 |
28 | | 06'00" (+02'00") | 484 / 12019 |
29 | | 04'23" (+00'23") | 396 / 12415 |
30 | | 04'35" (+00'35") | 394 / 12810 |
31 | | 04'21" (+00'21") | 400 / 13210 |
32 | | 04'21" (+00'21") | 401 / 13612 |
33 | | 04'19" (+00'19") | 403 / 14015 |
34 | | 04'24" (+00'24") | 397 / 14412 |
35 | | 04'25" (+00'25") | 401 / 14814 |
36 | | 04'15" (+00'15") | 416 / 15230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 383.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'07" | 00:08'16" |
3 | 04'09" | 00:12'25" |
4 | 04'04" | 00:16'29" |
5 | 04'08" | 00:20'37" |
6 | 04'02" | 00:24'39" |
7 | 07'30" | 00:32'09" |
8 | 04'00" | 00:36'09" |
9 | 04'10" | 00:40'19" |
10 | 04'11" | 00:44'30" |
11 | 04'14" | 00:48'44" |
12 | 05'39" | 00:54'23" |
13 | 06'26" | 01:00'49" |
14 | 04'18" | 01:05'07" |
15 | 06'17" | 01:11'24" |
15.2 | 03'58" | 01:12'19" |