8.5 km | 00:49:41 | 05:50/km日期: 2022-11-03 20:01 - 平均心率: 171 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'10" / 05'14" / 06'37" / 05'17" / 06'42" / 05'16" / 06'35" / 05'21" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 389 / 389 |
2 | | 05'18" (+00'24") | 396 / 785 |
3 | | 05'11" (+00'17") | 397 / 1183 |
4 | | 05'14" (+00'20") | 396 / 1579 |
5 | | 05'13" (+00'19") | 401 / 1981 |
6 | | 11'18" (+06'24") | 232 / 2213 |
7 | | 05'17" (+00'23") | 395 / 2609 |
8 | | 05'11" (+00'17") | 403 / 3012 |
9 | | 05'19" (+00'25") | 399 / 3412 |
10 | | 05'25" (+00'31") | 395 / 3807 |
11 | | 05'09" (+00'15") | 405 / 4213 |
12 | | 11'08" (+06'14") | 242 / 4455 |
13 | | 05'12" (+00'18") | 408 / 4863 |
14 | | 05'13" (+00'19") | 402 / 5266 |
15 | | 05'18" (+00'24") | 402 / 5668 |
16 | | 05'16" (+00'22") | 403 / 6072 |
17 | | 11'26" (+06'32") | 219 / 6292 |
18 | | 05'11" (+00'17") | 406 / 6698 |
19 | | 05'14" (+00'20") | 406 / 7104 |
20 | | 05'27" (+00'33") | 397 / 7501 |
21 | | 05'20" (+00'26") | 398 / 7899 |
22 | | 05'11" (+00'17") | 408 / 8308 |
23 | | 09'18" (+04'24") | 204 / 8512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 159.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'14" | 00:10'24" |
3 | 06'37" | 00:17'01" |
4 | 05'17" | 00:22'18" |
5 | 06'42" | 00:29'00" |
6 | 05'16" | 00:34'16" |
7 | 06'35" | 00:40'51" |
8 | 05'21" | 00:46'12" |
8.5 | 06'51" | 00:49'43" |