9.0 km | 00:50:17 | 05:33/km日期: 2022-11-01 18:58 - 卡路里: 488 Cal - 總步數: 8180 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'20" / 05'20" / 05'13" / 05'07" / 05'52" / 05'18" / 04'53" / 06'47" / 05'56" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'28") | 1002 / 1002 | 170 / 110 |
2 | | 05'17" (+00'26") | 1008 / 2011 | 171 / 110 |
3 | | 05'12" (+00'21") | 1000 / 3012 | 174 / 110 |
4 | | 05'07" (+00'16") | 1009 / 4021 | 173 / 112 |
5 | | 05'49" (+00'58") | 1010 / 5031 | 152 / 112 |
6 | | 05'16" (+00'25") | 1010 / 6042 | 162 / 116 |
7 | | 04'51" | 1007 / 7049 | 177 / 115 |
8 | | 06'55" (+02'04") | 1010 / 8059 | 127 / 113 |
9 | | 05'51" (+01'00") | 1004 / 9064 | 169 / 100 |
11月累積里程 :
140.78 km adidas Boston 8 累積 :
1422.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'13" | 00:15'53" |
4 | 05'07" | 00:21'00" |
5 | 05'52" | 00:26'52" |
6 | 05'18" | 00:32'10" |
7 | 04'53" | 00:37'03" |
8 | 06'47" | 00:43'50" |
9 | 05'56" | 00:49'46" |
9.0 | 12'58" | 00:50'17" |