21.6 km | 02:09:22 | 05:59/km日期: 2022-10-30 06:45 - 卡路里: 1166 Cal - 總步數: 20256 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'59" / 05'54" / 05'54" / 05'25" / 05'38" / 05'08" / 07'07" / 06'05" / 05'55" / 06'08" / 05'33" / 05'28" / 05'56" / 05'16" / 05'46" / 06'04" / 06'24" / 05'44" / 07'18" / 06'08" / 05'59" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'51") | 1003 / 1003 | 165 / 101 |
2 | | 05'54" (+00'48") | 1007 / 2011 | 163 / 103 |
3 | | 05'49" (+00'43") | 1005 / 3016 | 168 / 102 |
4 | | 05'24" (+00'18") | 1000 / 4017 | 172 / 107 |
5 | | 05'39" (+00'33") | 1008 / 5025 | 155 / 114 |
6 | | 05'06" | 1002 / 6028 | 172 / 113 |
7 | | 07'16" (+02'10") | 1006 / 7034 | 129 / 106 |
8 | | 06'08" (+01'02") | 1013 / 8048 | 144 / 112 |
9 | | 05'56" (+00'50") | 1009 / 9057 | 155 / 108 |
10 | | 06'03" (+00'57") | 1003 / 10060 | 158 / 103 |
11 | | 05'34" (+00'28") | 1000 / 11060 | 158 / 113 |
12 | | 05'27" (+00'21") | 1002 / 12063 | 170 / 107 |
13 | | 05'59" (+00'53") | 1002 / 13065 | 159 / 105 |
14 | | 05'16" (+00'10") | 1009 / 14074 | 172 / 109 |
15 | | 05'44" (+00'38") | 1004 / 15079 | 163 / 106 |
16 | | 06'03" (+00'57") | 1000 / 16080 | 153 / 107 |
17 | | 06'37" (+01'31") | 1008 / 17088 | 137 / 110 |
18 | | 05'38" (+00'32") | 1006 / 18094 | 170 / 103 |
19 | | 07'18" (+02'12") | 1006 / 19100 | 137 / 99 |
20 | | 06'04" (+00'58") | 1007 / 20108 | 150 / 109 |
21 | | 06'06" (+01'00") | 1005 / 21114 | 149 / 109 |
22 | | 05'52" (+00'46") | 603 / 21717 | 159 / 106 |
10月累積里程 :
123.04 km adidas adizero japan 累積 :
559.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 05'25" | 00:23'12" |
5 | 05'38" | 00:28'50" |
6 | 05'08" | 00:33'58" |
7 | 07'07" | 00:41'05" |
8 | 06'05" | 00:47'10" |
9 | 05'55" | 00:53'05" |
10 | 06'08" | 00:59'13" |
11 | 05'33" | 01:04'46" |
12 | 05'28" | 01:10'14" |
13 | 05'56" | 01:16'10" |
14 | 05'16" | 01:21'26" |
15 | 05'46" | 01:27'12" |
16 | 06'04" | 01:33'16" |
17 | 06'24" | 01:39'40" |
18 | 05'44" | 01:45'24" |
19 | 07'18" | 01:52'42" |
20 | 06'08" | 01:58'50" |
21 | 05'59" | 02:04'49" |
21.6 | 07'32" | 02:09'22" |