39.8 km | 06:04:57 | 09:09/km日期: 2022-10-30 06:57 - 總爬升: 690 m - 卡路里: 2150 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'48" / 06'47" / 07'51" / 08'54" / 06'21" / 07'06" / 06'34" / 06'30" / 06'21" / 08'51" / 07'08" / 08'11" / 13'01" / 12'25" / 06'33" / 06'47" / 06'32" / 07'23" / 11'01" / 06'06" / 06'21" / 08'31" / 10'12" / 10'04" / 09'26" / 08'43" / 07'59" / 07'38" / 07'39" / 17'34" / 11'17" / 13'45" / 14'06" / 09'57" / 09'30" / 10'33" / 08'51" / 08'28" / 10'47" / 20'03" /
10月累積里程 : 60.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'47" | 00:13'35" |
3 | 07'51" | 00:21'26" |
4 | 08'54" | 00:30'20" |
5 | 06'21" | 00:36'41" |
6 | 07'06" | 00:43'47" |
7 | 06'34" | 00:50'21" |
8 | 06'30" | 00:56'51" |
9 | 06'21" | 01:03'12" |
10 | 08'51" | 01:12'03" |
11 | 07'08" | 01:19'11" |
12 | 08'11" | 01:27'22" |
13 | 13'01" | 01:40'23" |
14 | 12'25" | 01:52'48" |
15 | 06'33" | 01:59'21" |
16 | 06'47" | 02:06'08" |
17 | 06'32" | 02:12'40" |
18 | 07'23" | 02:20'03" |
19 | 11'01" | 02:31'04" |
20 | 06'06" | 02:37'10" |
21 | 06'21" | 02:43'31" |
22 | 08'31" | 02:52'02" |
23 | 10'12" | 03:02'14" |
24 | 10'04" | 03:12'18" |
25 | 09'26" | 03:21'44" |
26 | 08'43" | 03:30'27" |
27 | 07'59" | 03:38'26" |
28 | 07'38" | 03:46'04" |
29 | 07'39" | 03:53'43" |
30 | 17'34" | 04:11'17" |
31 | 11'17" | 04:22'34" |
32 | 13'45" | 04:36'19" |
33 | 14'06" | 04:50'25" |
34 | 09'57" | 05:00'22" |
35 | 09'30" | 05:09'52" |
36 | 10'33" | 05:20'25" |
37 | 08'51" | 05:29'16" |
38 | 08'28" | 05:37'44" |
39 | 10'47" | 05:48'31" |
39.9 | 17'29" | 06:04'58" |