24.5 km | 02:31:39 | 06:11/km日期: 2015-10-18 06:38 - 總爬升: 117 m - 平均心率: 129 - 卡路里: 1498 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'32" / 05'17" / 05'40" / 05'56" / 05'57" / 05'49" / 05'24" / 05'31" / 05'28" / 05'47" / 05'22" / 05'53" / 05'58" / 05'32" / 05'33" / 08'10" / 05'15" / 05'16" / 05'56" / 05'51" / 12'34" / 05'17" / 07'33" / 07'39" / 07'21" /
心率 120~140 LSD
也不知道是太遠沒跑遠距離,還是剛起床吃不夠就跑
跑到20K就跑不太下去。冏
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
335.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'40" | 00:16'29" |
4 | 05'56" | 00:22'25" |
5 | 05'57" | 00:28'22" |
6 | 05'49" | 00:34'11" |
7 | 05'24" | 00:39'35" |
8 | 05'31" | 00:45'06" |
9 | 05'28" | 00:50'34" |
10 | 05'47" | 00:56'21" |
11 | 05'22" | 01:01'43" |
12 | 05'53" | 01:07'36" |
13 | 05'58" | 01:13'34" |
14 | 05'32" | 01:19'06" |
15 | 05'33" | 01:24'39" |
16 | 08'10" | 01:32'49" |
17 | 05'15" | 01:38'04" |
18 | 05'16" | 01:43'20" |
19 | 05'56" | 01:49'16" |
20 | 05'51" | 01:55'07" |
21 | 12'34" | 02:07'41" |
22 | 05'17" | 02:12'58" |
23 | 07'33" | 02:20'31" |
24 | 07'39" | 02:28'10" |
24.5 | 07'21" | 02:31'39" |