| 66.6
第22馬-高雄富邦馬
前20K可圈可點,經過擴建路底人車搶道大戰後,21K起雙腿已感疲態,死撐活撐到33K後,跑的精疲力竭大失速,回到世運主場館MW手錶體力值只剩7%,幸好還能勉強破4完賽。 賽後評分: 終點領物品路線規劃流暢,但是跑道在擴建路進港區門口上班車流和比賽人流擠在一起,好危險喔!全程被交管擋下7、8次,有失國際賽的水準。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 444.65 km Nike ZoomX VaporFly NEXT% 2 累積 : 565.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'11" | 00:10'19" | 3 | 05'15" | 00:15'34" | 4 | 05'20" | 00:20'54" | 5 | 05'17" | 00:26'11" | 6 | 05'09" | 00:31'20" | 7 | 05'16" | 00:36'36" | 8 | 05'12" | 00:41'48" | 9 | 05'18" | 00:47'06" | 10 | 05'14" | 00:52'20" | 11 | 05'13" | 00:57'33" | 12 | 05'17" | 01:02'50" | 13 | 05'18" | 01:08'08" | 14 | 05'11" | 01:13'19" | 15 | 05'16" | 01:18'35" | 16 | 05'18" | 01:23'53" | 17 | 05'21" | 01:29'14" | 18 | 05'24" | 01:34'38" | 19 | 05'19" | 01:39'57" | 20 | 05'16" | 01:45'13" | 21 | 05'18" | 01:50'31" | 22 | 05'38" | 01:56'09" | 23 | 05'19" | 02:01'28" | 24 | 05'19" | 02:06'47" | 25 | 05'19" | 02:12'06" | 26 | 05'29" | 02:17'35" | 27 | 05'20" | 02:22'55" | 28 | 05'18" | 02:28'13" | 29 | 05'22" | 02:33'35" | 30 | 05'44" | 02:39'19" | 31 | 05'37" | 02:44'56" | 32 | 05'47" | 02:50'43" | 33 | 06'09" | 02:56'52" | 34 | 05'49" | 03:02'41" | 35 | 06'11" | 03:08'52" | 36 | 05'56" | 03:14'48" | 37 | 07'08" | 03:21'56" | 38 | 06'26" | 03:28'22" | 39 | 06'25" | 03:34'47" | 40 | 06'42" | 03:41'29" | 41 | 06'21" | 03:47'50" | 42 | 06'21" | 03:54'11" | 42.2 | 25'30" | 03:59'47" |
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