12.1 km | 01:15:20 | 06:12/km日期: 2022-10-30 04:31 - 平均心率: 125 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 08'10" / 15'25" / 06'14" / 06'11" / 06'00" / 06'05" / 05'51" / 05'53" / 05'59" / 05'56" / 06'14" / 06'02" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'00") | 639 / 639 |
2 | | 06'42" (+00'53") | 1000 / 1639 |
3 | | 06'26" (+00'37") | 1000 / 2639 |
4 | | 06'11" (+00'22") | 1000 / 3639 |
5 | | 06'03" (+00'14") | 1000 / 4639 |
6 | | 06'00" (+00'11") | 1000 / 5639 |
7 | | 05'54" (+00'05") | 1000 / 6639 |
8 | | 05'49" | 1000 / 7639 |
9 | | 06'02" (+00'13") | 1000 / 8639 |
10 | | 05'57" (+00'08") | 1000 / 9639 |
11 | | 06'07" (+00'18") | 1000 / 10639 |
12 | | 06'07" (+00'18") | 1000 / 11639 |
13 | | 05'55" (+00'06") | 499 / 12138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 275.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 15'25" | 00:23'35" |
3 | 06'14" | 00:29'49" |
4 | 06'11" | 00:36'00" |
5 | 06'00" | 00:42'00" |
6 | 06'05" | 00:48'05" |
7 | 05'51" | 00:53'56" |
8 | 05'53" | 00:59'49" |
9 | 05'59" | 01:05'48" |
10 | 05'56" | 01:11'44" |
11 | 06'14" | 01:17'58" |
12 | 06'02" | 01:24'00" |
12.1 | 05'24" | 01:24'45" |