11.7 km | 05:56:16 | 30:24/km日期: 2022-10-29 07:54 - 總爬升: 297 m - 平均心率: 122 - 卡路里: 1710 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 79%
Pace: 27'26" / 34'34" / 37'32" / 44'46" / 23'35" / 25'49" / 25'22" / 21'18" / 26'39" / 26'47" / 28'00" / 48'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'34" (+06'17") | 1000 / 1000 |
| 2 | | 34'34" (+13'17") | 1000 / 2000 |
| 3 | | 37'31" (+16'14") | 1000 / 3000 |
| 4 | | 44'46" (+23'29") | 1000 / 4000 |
| 5 | | 23'34" (+02'17") | 1000 / 5000 |
| 6 | | 25'49" (+04'32") | 1000 / 6000 |
| 7 | | 25'21" (+04'04") | 1000 / 7000 |
| 8 | | 21'17" | 1000 / 8000 |
| 9 | | 26'39" (+05'22") | 1000 / 9000 |
| 10 | | 26'46" (+05'29") | 1000 / 10000 |
| 11 | | 28'00" (+06'43") | 1000 / 11000 |
| 12 | | 48'06" (+26'49") | 713 / 11713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 56.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'26" | 00:27'26" |
| 2 | 34'34" | 01:02'00" |
| 3 | 37'32" | 01:39'32" |
| 4 | 44'46" | 02:24'18" |
| 5 | 23'35" | 02:47'53" |
| 6 | 25'49" | 03:13'42" |
| 7 | 25'22" | 03:39'04" |
| 8 | 21'18" | 04:00'22" |
| 9 | 26'39" | 04:27'01" |
| 10 | 26'47" | 04:53'48" |
| 11 | 28'00" | 05:21'48" |
| 11.7 | 48'05" | 05:56'08" |
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