10.0 km | 00:52:42 | 05:14/km日期: 2015-10-18 07:55 - 總爬升: 160 m - 平均心率: 135 - 卡路里: 574 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'14" / 05'06" / 05'13" / 05'21" / 05'02" / 05'11" / 05'34" / 05'17" / 05'23" / 05'09" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'12") | 1000 / 1000 |
2 | | 05'05" (+00'03") | 1000 / 2000 |
3 | | 05'13" (+00'11") | 1000 / 3000 |
4 | | 05'21" (+00'19") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'10" (+00'08") | 1000 / 6000 |
7 | | 05'33" (+00'31") | 1000 / 7000 |
8 | | 05'16" (+00'14") | 1000 / 8000 |
9 | | 05'23" (+00'21") | 1000 / 9000 |
10 | | 05'08" (+00'06") | 1000 / 10000 |
11 | | 04'58" | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 230.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'13" | 00:15'33" |
4 | 05'21" | 00:20'54" |
5 | 05'02" | 00:25'56" |
6 | 05'11" | 00:31'07" |
7 | 05'34" | 00:36'41" |
8 | 05'17" | 00:41'58" |
9 | 05'23" | 00:47'21" |
10 | 05'09" | 00:52'30" |
10.0 | 04'55" | 00:52'43" |